| |
$14 drop in
$50/5 classes (expires 2 months from date of purchase)
$100 unlimited monthly pass (expires 30 days from date of purchase)
Discounted rates for Students (Preschool to University), 60 and over,
Friends & Family (groups of 2 or more): $2 off per class
Discount packages are non-refundable
When paying in cash please bring exact change
|
|
Ballet
Barre & Stretch
Ballet techniques are used to stretch,
strengthen, tone and condition while also improving posture,
and increasing muscle strength and flexibility. Instructor
Jayne Dabu is a hypnotherapist, former professional ballet
dancer and doctor of divinity.
Day/ Time: Tuesdays 7:15-8:30 pm
Contact: 284-8817
or jaynedabu@aol.com
|
|
Hatha
Yoga (Mixed-Levels)
A mixed-level class for those that have some previous experience with yoga. We will practice pranayama, meditation, and a mixture of prepatory and traditional poses. Class includes sun-salutations.
Day/ Time: Tuesdays 8-9:30am
Contact: 735-0344 or yogabyshannon@yahoo.com
|
|
Hatha
Yoga (Mixed-Levels)
By Instructor Bryan Reichenbach.
Day/ Time: 6:30-8
pm Thursdays
Contact: 726-6436
or yogicat@comcast.net
|
|
Hatha
Yoga (Advanced & Mixed-Levels)
This class will have an emhasis on a different set of poses or aspect of yoga each week. In addition to asana, Michelle will offer guidence in pranayama and meditation, as well as explore yoga philosophy. This class is best suited for students with previous yoga experience.
Day/ Time: Advanced Hatha Monday 7:30pm-9:00pm: Mixed levels-Wednesday's
5:30-7pm; Mixed Levels Thursday 8:00am-9:30am; Mixed-Levels- Saturday's 9-10:30 am
Contact: 586-4114
or michelle@michellejroy.com
Website:www.michellejroy.com
|
|
Iyengar
Yoga (Level 1 & Introductory)
Emphasizes a balance between strength,
flexibility and endurance and uses precise movement and
attention to subtle aspects of posture and breath to develop
self-awareness. Instructor Deborah DiCarlo has studied
with the Iyengars in India and was certified in the Iyengar
method in 1994.
Day/ Time: Level 1 & 2
Wednesdays 5:15-6:45 pm, Introductory Saturday 11:00am-12:30pm
Contact: 538-2238
or deborah@iyengaryogasarasota.com
Website: www.iyengaryogasarasota.com |
|
Iyengar
Yoga (Level 1 & Introductory)
A balance of Iyengar-style precision with sequencing of asanas to synchronize
mind, body and breath, infused with humor and practical life experience. Instructor
Susan Marcus is a registered yoga teacher in the process of pursuing
Iyengar certification, who is also a research psychologist and associate professor
at Argosy University.
Day/ Time:Level 1 Monday 5:30-7:00pm : Introductory at 8:30-10 am Thursdays: Introductory Saturday 11:00am - 12:30pm
Contact: 928-7019 or smarcus56@comcast.net
Website: www.sarasotayogacenter.com |
|
Kripalu
Yoga (Mixed Levels & Vigorous)
"Yoga of consciousness" focused
on "honoring the body's wisdom" and exploring
physical and psychological reactions to postures. Vigorous
level for experienced students only. Instructor Gary Halperin
is a certified Kripalu Yoga teacher trained at the Kripalu
Center for Yoga and Health in Massachusetts.
Day/ Time: Vigorous
Mondays 6-7 pm; Mixed-Level Tuesdays, 6-7 pm and Thursdays,
5:30-6:30 pm
Contact: 952-0960
or garyhalperin@yahoo.com
Website: www.feelbetternowyoga.com |
|
Kundalini
Yoga
An ancient art and science, and sometimes
rigorous workout, that strengthens the nervous system,
balances the glandular system and helps to harness the
energy of the mind and emotions and facilitate greater
awareness. Instructor Donna
Paganello is a certified Kundalini Yoga instructor.
Day/ Time: Wednesdays
7-8:15 pm
Contact: 504-2262
or dpaganello@hotmail.com
|
|
Kundalini Yoga
Day/ Time: Monday 7:15pm - 8:45pm
Contact: Anja Thompson
|
|
Vinyasa Power Yoga
A challenging physical workout
of Vinyasa Flow Yoga, characterized by poses flowing
one into another. Students are encouraged to build heat internally by utilizing the breath. Instructor Venessa
Hernandez is a certified Hatha Yoga instructor who
has studied nine different styles of yoga.
Day/ Time: Tuesdays and Thursdays 5:45-7 pm;
Contact: 302-4128
or venessayoga@yahoo.com
Website: www.venessayoga.com |
Picture coming soon! |
Pole & Exotic Dance Intro.
Forget everything you thought you knew about pole dancing! Come get fit while having fun and feeling sexy. Our pole intro class will teach you a routine that will take you from the floor to the pole introducing you to floorwork, transitions and two spins. Class consists of a warm up, strength building exercises and cool-down. Let your hair down and get ready to fly!
Day/ Time: Friday 7:00pm-9:00pm
space is limited so please pre-register.
Contact: Nicole Phillips (941)224-0110
Price: $20 drop-in or $6 with discount package |
|
Massage Therapy
Relaxing Swedish Massage
Deep Tissue Sports Massage
.
Day/ Time: Daily
Contact: Colin Fairweather
LIC # MA31714
(941)952-5280 or (941)400-6297. Email- eugeneiuscf@yahoo.com |
 |
Childbirth
Education
A primer on natural childbirth and
pregnancy, for clients of the Rosemary Birthing Home, which
is the area's only free-standing natural childbirth center
Day/ Time: Wednesdays
7-9:30 pm
Contact: 330-9966
or birthharmony@yahoo.com
Website: www.harmony@rosemarybirthing.com
Price: consult
w/Birthing Home; pre-registration required |
|
Rosemary
Moms Group
Gathering of new moms for social time,
networking, sharing of tips on new motherhood.
Day/Time: Fridays
11 am to 1 pm
Contact: 330-9966
or www. harmony@rosemarybirthing.com
Price: Free register
now |
|
Pregnancy Yoga & Postnatal
Yoga
Pregnancy Yoga is for pregnant women
at any stage seeking gentle exercise and mental relaxation
designed to meet pregnant women's changing needs. Postnatal
Yoga features gentle movement for both mom and baby, infant
massage and networking with other moms. Instructor Kathy
Jordan is a certified pregnancy yoga instructor and mother
of two.
Contact: 544-0792
or JordanCubs@aol.com
Day/ Time: Pregnancy
Yoga Mondays 11 am-12:15 pm; Postnatal Yoga rotates each
week
Cost: $12 drop in, $40/4 classes, $64/8 classes
|
|
Book
Discussion: The Spiritual Exercises of ECK
Monthly book discussion on "The
Spiritual Exercises of ECK," led by members of Eckankar:
Religion of the Light and Sound of God, an international
spiritual group focused on dreams and soul travel.
Day/Time Monthly,
every 2nd Tuesday, 7:30-8:30 pm
Contact: 358-0325
or info@ECK-florida.org
Website:www.eckankar.org
Price: Free register
now |
| |
Devotional Associates of Yogeshwar
Hindu spiritual/community service group.
Day/ Time: Sundays
10:30-11:45 am
Contact: 232-1960
Price: Free |
|
Siddha Yoga Meditation
Center Guru Gita & Satsang
Devotional chanting for the purpose
of evoking peace of mind, hosted by the Siddha Yoga Meditation
Center.
Day/Time Satsang
Tuesdays
7:30-9 pm, Guru Gita Sundays 8:30-10 am
Contact: TBA
Website: www.siddhayoga.org
Price: Free register
now |
