Events and Promotions

Cast your vote for Rosemary Court Yoga as "Preferred Yoga Studio" & nominate your "Favorite Yoga Instructor" at www.nasrq.com
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How to Develop a Personal Yoga Practice with Deborah DiCarlo, Certified Intermediate Junior Iyengar Teacher. Saturday, March 13, 1-4pm.
Establishing and maintaining a personal Yoga Practice can be challenging for beginning and experienced students alike. This workshop will teach you how to start or invigorate an existing home practice so that you can experience the many benefits of yoga beyond the classroom. All participants will receive a step by step framework to develop a personalized practice each day, Yoga Swatches for reference and learning, handouts for reinforcing key principles, and sample sequences to jump start your efforts. The cost is $60. Register by 2/21 by mailing your payment, the registration form and survey at the links below to Deborah DiCarlo, 686 Norton Street, Longboat Key FL, Flyer link and Pre-Workshop Survey / Registration link.
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Yoga For the Back Workshop with Angelena Craig, Professional Level Kripalu Yoga Instructor - Sunday, March 14, 2-4pm. $25. For students new to yoga or with previous yoga experience. This workshop focuses on stretches and core strengtheners which can help chronic back challenges and foster healing of an injury. The class emphasis is on moving slowly at your own level so that you keep safe and mindful of each and every movement and breath. A portion of class will be devoted to relaxation techniques. Learn how to gently strengthen and release tight back muscles (as well as the shoulders and the neck) through easy to do and safe stretches. We will also practice several breathing and relaxation techniques to alleviate stress. Pre-registration is required.
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Join Ronald Hays for this ongoing, amazing meditative EXPERIENCE; a journey for the Soul, Mind and Body. While you will be encouraged to recline and enjoy the Bowls, you will also be challenged to go beneath the chatter of your mind. With a mixture of analogy, humor, experimentation and practical application you will expand your awareness of self, others and the greater whole. No matter where you consider yourself to be in terms of a meditative practice --- from novice to avid practitioner -- Ron's ongoing series of Crystal Bowl Meditative Experiences will offer you a unique way to form your meditation practice or expound on your existing practice. Come for the experience and take with you the awareness and powerful tools needed to continue the journey in your daily lives. Mats and bolsters will be available, but please fell free to bring additional pillows and blankets to ensure your comfort during the Experience. Sunday, 7-8:30pm on 3/14, 4/11, 5/9. Learn more about Ronald at TheGlobalPage.com. Please Pre-Register. $15 per class.
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Prosperity Workshop - Saturday, March 20 at 2pm. The Law of Attraction governs the Rule of Prosperity. A clear heart center and radiant magnetic field attracts that which we desire. The silent, sneaky and deep-seated belief that we do not deserve what we truly desire blocks their realization. A simple change in frequency can break through these blocks and open up the pathways to prosperity. Everything that we need to be happy, healthy and prosperous is already at our fingertips; we just have to get out of our own way. A carefully constructed series of Hatha yoga poses, mudras and mantras combined with Kundalini yoga breath techniques and meditations helps us on our way. Jamie Shane, a certified yoga teacher, owner of Bija Yoga in Naples, Florida, and author of Chop Wood, Carry Water and 108 Creative Yoga Flows brings this special prosperity workshop to Rosemary Court Yoga. Register Now - $25.
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How to be at Peace with Anyone with Cary Bayer, Sat 3/20, 6:30- 8:30pm.
Rare is the person who doesn’t have unresolved issues with an ex-spouse, parent, boss, current spouse, deceased parent or ex-boss, for example. People also spend thousands of dollars in therapy trying to resolve these conflicts. Have you ever noticed that people who resemble the person or people who you’re incomplete with have an uncanny knack for showing up in your life in different guises? That’s no accident. This workshop will provide the theoretical framework to understand the role these people play in your life. This highly practical workshop also comes equipped with a systematic, three-step Completion Process that frees you of the toxic energy and heavy weight that you’ve been carrying around for all these years. In this class, you’ll make tremendous progress toward finishing the first two of these three steps that are vital for your physical, emotional, and financial health, and will enable you to become at peace with anyone you’ve ever known. $25 (only $20 when prepay 2 days before workshop). Register Now.
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How to discover and use your money mantra with Cary Bayer. Monday, 3/22,10- 12:30pm. At many of the 20,000 meals you ate growing up in your parents' home, you imbibed their beliefs about money-many of them quite disempowering. Taken together, the most negative thoughts from your mother and the most negative from your father create your own Family Money Lie about money.Your Money Mantra, on the other hand, is the empowering message that turns this lie on its head and enables you to transform your family's limiting message and begin creating the financial abundance you were born to enjoy.In class, Prosperity Aerobics author and Money Mantra Meditation founder Cary Bayer will help you develop your own personal Money Mantra. Moreover, he'll show you how to use this powerful message at home on a daily basis to more quickly attract such prosperity into your life. $25 (only $20 when prepay 2 days before workshop). Register Now.
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How to Overcome Procrastination NOW with Cary Bayer. Tuesday, 3/23,
10-12:30pm. In this valuable class, How to Overcome Procrastination NOW author Cary Bayer offers procrastinators tools to immediately overcome habits of delaying actions that cause untold suffering, loss of money, and lack of success. It includes interactive one-on-one processes that help procrastinators isolate the causes of their behavior. The class provides mental, emotional, and behavioral techniques that empower a dynamic life filled with achievement and peace. Methods include a behavior modification process based on an enticing weekly reward, appealing to the inner child, that offers win/win scenarios for procrastinators and everyone else whose lives they touch. Most of all, this fun procrastination game dramatically transforms how one feels about the activities that one procrastinates—morphing what had been stress and anxiety into pure pleasure. $25 (only $20 when prepay 2 days before workshop). Register Now.
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Finding your Flow - a Hoop Dance Workshop with Bonnie Brown. Saturday, 4/3, 4-7pm. The hoop can be used in many ways. This workshop will explore the hoop as a circular prop for stretching the body, creating greater mind-body awareness, and as an instrument to tune your energy into moving meditation. We will find your internal balance and use the breath to let go. Bonnie incorporates her years of practice and teaching Yoga for guiding her students to surrender the ego, find their grounding, and build balance until they are able to flow with the grace of a dancer. This workshop will not only guide you towards finding your own inner rhythm, but also provide lots of opportunity for sharing laughter and playfulness. Reminiscent of spinning around in circles in your backyard as a child, we'll let go and have fun! You will leave this workshop with several simple techniques of how to move with your hoop, your new dance partner. All are invited. Please pre-register. $25
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Asana Infusion: Restorative Yoga accompanied by Crystal Bowl Healing with Michelle Roy & Rick Norris. Please join us as Michelle leads a quiet, replenishing restorative yoga practice while Rick performs a beautiful and healing symphony of crystal bowls throughout. During the second half of the workshop, Michelle & Rick will offer individual healings with the use of the bowls and Reiki energy. Saturdays 4/3 and 5/1 from 1-3pm. $35 per person per workshop. Register at www.MichelleJRoy.com , Michelle@MichelleJRoy.com or 941-586-4114.
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Gyrokinesis Workshop with Anjali Austin. GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement: forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. These movements stimulate the body's internal organs while different corresponding breathing patterns are integrated along with the movements. Fluidity is the key. Postures are not held for long periods of time. Instead, postures are smoothly and harmoniously connected through the use of breath, making exercises appear and feel more like a dance and swimming than like traditional yoga. $25 per workshop. 4/9 (4:30-6:30pm), 4/10 (6:30-8:30pm), 6/10 (1-2pm), 6/11 (1-2pm), 6/12 (1-2pm). Register Now.
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Brigit's Well: An Invitation for Women. A series of ritual/collage workshops for exploring creativity, honoring the feminine, and holding a vision for justice, equality, prosperity, and peace in our world. Themes: Mar 27: Sacred Fire, Apr 17: Stirring the Cauldron, May 8: Keeper of the Flame. All sessions are held on a Saturday from 2-4:30PM. All materials will be provided and healthy, light refreshments will be served. Workshops are cooperatively priced between $15-$40 per session. Please pay with joy, according to your means. Advance registration is required for each session. Please call or eMail Linda Maree for more information or to confirm your registration. Phone: 941.355.2604 eMail: etainwrites@aol.com
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Join World Music Vocalist/Soprano, Stephanie Heidemann in a workshop series entitled Authentic Voicework (authenticvoicework.com): A Workshop series that creates sacred space to share your unique voice. A space to open the voice, move the breath, pump the kundalini energy into places that need it, and to open the heart into vibrant resonance. Express yourself. Find stress relief in singing! Stephanie has a B.A. in Expressive Arts Therapy, and is a licensed Massage Therapist/Reiki Healer in Sarasota, FL. She has toured the country in performance, and released, "The Cantiga Project"- a collection of very old Spanish devotional chants to Saint Mary. Her music is due to be released on a Sounds True CD Compilation in fall 2010. Her heart dwells in performing Sacred Music, and teaching Healing Voicework as well as private Professional Vocal Instruction. Saturdays, from 2:30-4:30 on 3/27 and 4/24
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Preview of the movie - Mystic Wisdom followed by Q & A with Cheryl Simone - author of Midnights with the Mystic. Saturday, March 13, 4:30-6:30pm. A seperate event, Mystic Eye: Vision of the Beyond (USF, March 27 & 28) with Sadhguru, a profound mystic of our times. Mystic Eye includes more than seven hours of powerful meditations and insightful discussion with Sadhguru. ‘What is my life’s purpose?’ ‘How can I find my soul-mate?’ ‘Is there life after death?’ Participants are encouraged to bring their deepest lifelong questions for Sadhguru to answer. Isha Foundation is offering all Rosemary Court Yoga students a 20% discount on the cost of the ticket.  Details of this event are available at www.ishafoundation.org
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Intro to Yoga - Donation Only - to benefit local charity (style varies by month). Great for new and existing students. Offered on the 1st Sunday of each month at 5:15-6:15pm. Learn classic yoga postures and relaxation techniques. Great introduction to the various yoga classes offered at Rosemary Court Yoga. Proceeds to benefit local non-profit radio station WSLR 96.5. Suggested donation $5.
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We are excited to announce the installation of our Yoga Rope Wall. Come and experience this amazing new prop in our Iyengar Yoga Classes. New Iyengar Session begins in March. Visit www.IyengarYogaSarasota.com for session dates.
Introductory Level - Saturdays at 11am
Level 1 - Mondays at 5:30pm, Tuesdays at 8am & Thursdays at 8am
Level I-II - Wednesdays at 5:15pm
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Check out our Schedule for new and updated class offerings, descriptions and teacher bios. Rosemary Court Yoga is located at 810 Central Ave. 941-952-5280. www.RosemaryCourt.com