Workshops / Special Events
Event: Here Comes the Sun (a.k.a. Sun Salutations!) with Stacey Steig
Date: Tuesday, June 19th from 6:30pm-8:00pm
Regular Class Fees Apply
Join Stacey for a Beatles inspired celebration of the official arrival of summer! This yoga practice will feature a brisk vinyasa flow along with the basics of Surya Namaskar A & B. This lively summer solstice class will be set to the music of the Beatles!
Recurring Special Events
Event: Guided Jin Shin Jyutsu® with Michelle Giambra
Date: 2nd Fridays of the month from 6:00pm - 7:15pm
Cost: $18 or prepaid 5 for $60
Clear away physical, mental, and emotional tension and debris from the week and start your weekend restored with relaxation and peace. Michelle’s voice calmly guides you through hands-on energy harmonizing exercises that you apply to your own body. One participant’s comments: “I was amazed at the depth of calm relaxation I experienced. I felt renewed and it stayed with me throughout the next day.”
Recurring Event: Mid-week Mudra Meditation
Wednesdays, 11:30am – 12:30pm
Special Summertime Rate: $10
Limited to 10 Participants
Location: Suncoast Jin Shin Jyutsu Cottage, next to Rosemary Court Yoga
Reserve Your Space: Click here to email or call 941.228.2972
Clear “monkey mind” chatter. Release tension and stress. Connect with Your Inner Stillness & Knowing. Join us in guided meditation through the 8 dynamic mudras to clear energy circulation blockages and restore harmony to your spirit, mind, and body.
Participants have commented about the “power” of these meditations. One person shared that they were never able to quiet their mind or sit in mediation but within minutes of the mudra meditation, their mind was quiet and they experienced the sense of peace that they had been yearning.
Facilitated by Michelle Giambra, Jin Shin Jyutsu Practitioner and Self-Help Instructor with 20 years of Jin Shin Jyutsu experience. In addition to facilitating self care classes, Michelle provides private hands-on energy harmonizing sessions in her Suncoast Jin Shin Jyutsu studio next to Rosemary Court Yoga.