Workshops / Special Events
Event: Em-Powering Pilates 6-Week Series with Angela Rauter
Dates: Wednesdays, March 25 - April 29, 2015, from 12:00pm-1:00pm
Contact Angela to register (941) 315-6858 or email@example.com
Experience the power of mind body connection through Pilates exercise. This six week course focuses on the dix Principles of Pilates and how they relate to movement and mental agility. Space is limited.
Event: Yoga in the Bird Garden
Location: Save Our Seabirds
Dates: Saturday, April 25, 2015 from 8:30am-9:30am with Laura Mahoney
Cost: $10 or free with Save Our Seabirds Membership
Save Our Seabirds is hosting a "Yoga in the Bird Garden" program! Yoga session will be from 8:30am-9:30am in the Save Our Seabirds Wild Bird Learning Center and guests will experience their yoga session surrounded by the sounds and sights of the beautiful and majestic birds that reside at Save Our Seabirds. Please bring your own mat.
Event: Iyengar Yoga Workshops with Linda DiCarlo
Dates: Saturday, April 25, 2015 from 1:00pm-4:00pm + Sunday, April 26, 2015 from 1:00pm-3:30pm
Costs: Saturday $65; Sunday $55; Saturday + Sunday IYASE Members $110
*When registering for BOTH workshops, please make sure you've signed up for both Saturday and Sunday when registering. If you're unsure, feel free to email us at firstname.lastname@example.org, and we can confirm it for you:)
* Registration encouraged by Thursday, April 23rd, as a minimum pre-registration is required.
Saturday, April 25, 2015 from 1:000pm-4:00pm
Precise alignment in asana leads towards illuminative intelligence, according to BKS Iyengar in Core of the Yoga Sutras. We align much more than the physical body when we create the iconic shape of asana. The kosas (sheaths of our being) provide an excellent road map for the process of involution. In this class we will work from the outer most frontier of the body towards the inner most sheath and along the way, plant seeds to cultivate the sattvic (illumination, clarity) state mentioned above. Selected forward extensions, twisting poses, and inversions will squeeze, wring, and rinse the physical body, open pranic channels and move from the periphery to the core.
Sunday, April 26, 2015 from 1:00pm-3:30pm
While practicing we often observe our gross body, that is arms, legs, trunk, back, and head. This perspective is necessary to attain the correct alignment of an asana. We watch the breath to see where it is located and attempt to still the mind. These are the initial components of an asana practice. Yet there are other dimensions to be explored. Become a student of the Energetic body and increase your awareness of more subtle aspects of your being. This practice focus on standing poses and chest openers. We will study the movement of consciousness, energy, breath or wind. Many words describe the experience that occurs in the laboratory of self. These poses emphasize stability and vitality of the physical and the emotional bodies.
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Recurring Special Events
Event: Guided Jin Shin Jyutsu® with Michelle Giambra
Date: 2nd Friday of every month - 6:00pm – 7:15pm*
Cost: $18 or prepaid 5 for $60
* Note: On Oct 10, experience special sequences for Breast Wellness
Clear away physical, mental, and emotional tension and debris from the week and start your weekend restored with relaxation and peace. Michelle’s voice calmly guides you through hands-on energy harmonizing exercises that you apply to your own body. One participant’s comments: “I was amazed at the depth of calm relaxation I experienced. I felt renewed and it stayed with me throughout the next day.”
Event: Kundalini Yoga with Arlena Dominick + Live Music by Tej Dharam
Date: Last Friday of every month through May 2015 - 5:45pm-7:00pm
Cost: Regular Class Fees Apply
An ancient art and science, and sometimes rigorous workout, that strengthens the nervous system, balances the glandular system and helps to harness the energy of the mind and emotions and facilitate greater awareness. The class includes pranayam (breath work), posture sequences (kriyas), mantras, meditation, and relaxation. The class is both invigorating to the body and calming to the mind. It is about waking up! Come have some fun with us! Beginners are always welcome.
Event: Dynamic Mudra Workshop with Vivia Astraia
Dates: Every Tuesday from 7:30pm-8:30pm (ends April 28, 2015)
Contact Vivia with any questions and to register email@example.com
Come explore a new Zensory awareness...
while being guided into a relaxing meditative journey
into your senses and mind~body connectivity.
Learn new keys to unlock a stream of energy inside you.
Event: Dance with Miranda - Sexy Dance and Stretch & Tone
Dates: Sexy Dance - Every Tuesday from 8:15pm-9:15pm (starting June 2015)
Stretch & Tone - Every Thursday from 6:00pm-7:00pm (starting June 2015)
Cost: $15 per class *Class packages are available
Contact Miranda with any questions and to register 941-916-0048 firstname.lastname@example.org
Dance as an art and a form of exercise has been used as a way of healing and well-being since the beginning of time. It is proven to boost confidence, reduce stress, improve flexibility and much more. Take some time and join the fun and experience a unique way to dancing and feeling great about you and what makes you special. Dance with Miranda is offering two different woman’s dance classes; Sexy Dance and Stretch & Tone. Sexy Dance is a one of a kind class that combines different jazz, contemporary and erotic dance techniques that will allow you to tap into your inner sex goddess while exercising your body physically and mentally. Stretch & Tone takes a more relaxed approach to dance and fitness and uses different flexibility and muscle building exercises. Leave feeling rejuvenated and take this confidence with you through your daily life. Find more information by visiting www.dancebymiranda.com