Class Schedule
Class Descriptions
A Journey to Mindfulness: Various topics of yoga philosophy will be discussed and how to apply that wisdom in today's world. Each discussion will be followed by breathing practice and a guided meditation.
Ashtanga Yoga (Led Half Primary Series): Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. Students are guided as a group through half of the Ashtanga Primary Series.
Ashtanga Yoga (Led Full Primary Series): Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. In this class, students are guided as a group through the full Ashtanga Primary Series.
Gentle Yoga: A relaxing class that introduces basic poses in a simple way, with modifications offered, making it accessible to anyone. The class may include standing, seated, and lying down poses. This soothing class increases flexibility and mobility while calming the nervous system through breath awareness and relaxation.
Gentle Yoga + Meditation: A relaxing class that introduces basic poses in a simple way, with modifications offered, making it accessible to anyone. The class may include standing, seated, and lying down poses. This soothing class increases flexibility and mobility while calming the nervous system through a strong focus on breath awareness and relaxation. Various breath work will be introduced. Class concludes with guided and silent meditation. Lovely class option for prenatal women!
Hatha Yoga: A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. For our Hatha Yoga teachers' backgrounds, please visit instructor bios online here.
Hoop Dance (Beginner Level 2 Series): Click here for full details about this class. This class will be geared towards the beginner who is not totally new to hoop dance. It is a great segue from the student who has taken my Intro “Stepping into the Hoop” Series or another Beginner class where the basics (waist hooping in 1st and 2nd current, moving around in the hoop, vertical hand-hooping in both hands and both currents, passes, weaves, lifts and drops) were covered. If you feel you have a decent foundation in those moves, then this is the class for you.
We will begin to explore other areas of the body to hoop on such as the hips, thighs, chest and shoulders and incorporate other off-body moves such as isolations and body rolls.
Bonnie Brown has been practicing this art of Hoop Dance for over 5 years and teaching here in Sarasota for over 3. She is excited to teach this fun form of dance to many more people.
Adult-sized dance hoops will be provided for each class. These are larger, sturdier versions of the traditional “hula hoop.” Eventually you will want your own personal hoop to begin feeling comfortable and familiar with its own unique feel, size and weight. You can purchase a hand-crafted hoop from Bonnie during class or through her site here.
Please note that registration for our Hoop Dance classes are handled directly through the teacher, Bonnie. You may contact her at BonnieB@OutwardSpiral.net.
Iyengar Yoga (Introductory Series): This series is the perfect choice for students new to yoga, the Iyengar method, or those who want a strong foundation for their practice. This class is based on the Iyengar’s preliminary course and focuses on classical poses that will provide the basis for the practice of yoga. Students develop flexibility, strength, and body awareness, learn proper alignment, and are taught the use of props. Join by class 4 if you are brand new to Yoga. Drop in is welcomed after that if you have prior yoga experience. Taught by certified Iyengar teachers. Visit www.iyengaryogasarasota.com for session dates and contact info.
Iyengar Yoga (Mixed Levels): This series is for Level 1 and Level 2 students. The instructor will direct the level of the class to the students that are in attendance during each session. Students with less than 6 months experience are encouraged to contact the instructor. For more information, visit www.iyengaryogasarasota.com.
Iyengar Yoga (Level 1): This series is for students who understand the fundamental foundations of Iyengar Yoga and are ready to apply those fundamentals to some new asanas. The Level 1 syllabus incorporates the asanas from the introductory series and adds additional postures to build your practice. New concepts are introduced to help deepen the experience of the asana. Visit www.iyengaryogasarasota.com for more information.
Iyengar Yoga (Level 1/2): Students should have prior Iyengar level 1 class experience. Students must be prepared to work on inverted postures The pre-requisites for Level 2 are knowledge of the Standing Asana and Shoulder Stand in the middle of the room. The asanas introduced include head balance and additional back extensions. Visit www.iyengaryogasarasota.com for more information.
Iyengar Yoga (Level 2): Students who have studied at Level 1 for a while may be ready to move on to Level 2. The pre-requisites for Level 2 are knowledge of the Standing Asana and Shoulder Stand in the middle of the room. The asanas introduced include head balance and additional back extensions.
Kundalini Yoga: Kundalini Yoga is an ancient and powerful practice which works to strengthen the nervous and glandular systems and develop a meditative mind. These classes help to develop not only the strength of the body, but also one’s emotional and spiritual strength. Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of the Gong! Kundalini yoga is truly yoga for the mind, body, and spirit! All ages and levels welcome.
Mom and Baby Yoga: This class offers benefits for moms and their babies. In this playful practice, moms rebuild core strength and relieve neck and shoulder tension while bonding with their little ones and create lasting relationships with other moms. It is refreshing to be around others who are going through a similar experience. The class is designed for babies 6 weeks to 3 years but all are welcome.
Prenatal Yoga: Yoga is a system of self-care, and prenatal yoga nourishes both the mother and baby. Classes includes breath techniques, gentle warm ups, postures that increase movement, comfort, strength, and openness. Classes end in deep relaxation. Meditation and sound therapy are included throughout the classes. All levels of experience and ability are welcome in any stage of pregnancy. Also welcome: women considering conception or actively trying to conceive, partners, family, and friends.
Vinyasa Yoga: A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios here to learn more about each of their own influences and approach on teaching this style!
Yin Yoga: A passive yoga practice that stretches connective tissue in the body. This slower practice provides time to remain in the poses for longer periods of time, increasing flexibility.
Class Levels (except Iyengar)
Level 1: Beginner class designed specifically for students new to yoga. Basic yoga poses and breathing techniques introduced.
Level 1/2: Beginner to intermediate level class builds upon the foundation established in our Level 1 classes. Beginner and intermediate level students welcome.
Level 2: Intermediate level class that refines previously learned poses and introduces new ones, while increasing stamina, strength, and flexibility.
Level 2/3: Intermediate to advanced level class introduces new poses and more challenging sequences.
Level 3: Advanced class designed for dedicated practitioners. Physically demanding class.
Mixed Levels: All levels invited, from beginner student to advanced practitioner. Modifications will be offered to beginner students and more advanced versions will be offered to more seasoned practitioners.
Iyengar Class Levels
Introductory Series: This series is the perfect choice for students new to yoga, the Iyengar method, or those who want a strong foundation for their practice. This class is based on the Iyengar’s preliminary course and focuses on classical poses that will provide the basis for the practice of yoga. Students develop flexibility, strength, and body awareness, learn proper alignment, and are taught the use of props. It is strongly recommended that students commit to the entire 7/8 week session in order to gain maximum benefit. Taught by certified Iyengar teachers. Students are welcome to repeat the introductory series as many times as they wish before progressing to the Level 1 class.
Level 1: This series is for students who understand the fundamental foundations of Iyengar Yoga and are ready to apply those fundamentals to some new asanas. The Level 1 syllabus incorporates the asanas from the introductory series and adds additional postures to build your practice. New concepts are introduced to help deepen the experience of the asana.
Level 2: Students who have studied at Level 1 for a while may be ready to move on to Level 2. The pre-requisites for Level 2 are knowledge of the Standing Asana and Shoulder Stand in the middle of the room. The asanas introduced include head balance and additional back extensions.
Mixed Levels: All levels welcomed, from beginner student to advanced practitioner. Modifications will be offered to beginner students and more advanced versions will be offered to more seasoned practitioners.
Click here for our current Iyengar session schedule flyer!
Class Fees
Drop In (always welcome) $14
5/10/15 Class Pass** (accepted in all yoga classes) $50/$100/$150
7/8 Class Iyengar Series** (pre-reg preferred)*** $70/$80
One-Hour Private** (our space / your space) (+$10 each add'l person) $80/$90
5 One-Hour Privates** (our space / your space) (+$10 each add'l, per class) $375/$425
Gift Cards - now available online
Online Store
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**Expires 3 months from date of purchase.
***Drop ins welcome in Iyengar classes. Complete session attendance is preferred. Click here for Iyengar session dates and contact information.
