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* Pre-registration guarantees your spot until class start time. Once it is class time, your spot may be offered up to someone else.
Ashtanga Basics: This class introduces the basics of the Ashtanga Yoga through focus, breath, and movement in a slower paced format. It covers fundamental postures, alignment, and techniques while creating a space to flow through a heat-building sequence. Students are led through an abbreviated Primary Series Sequence with time allotted for explanation and student engagement.
Ashtanga Yoga (Led Half Primary Series): Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. Students are guided as a group through half of the Ashtanga Primary Series.
Ashtanga Yoga (Led Full Primary Series): Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. In this class, students are guided as a group through the full Ashtanga Primary Series.
Ashtanga Yoga Mysore-Style: In Mysore-style practice, named for the city in South India where this system has been taught since the 1930’s, we develop a breath-based asana practice over time, with personalized instruction from the teacher. The teacher opens and oversees a communal practice room. Students of all levels may come into the room at any time during the open session and practice for a varied length of time, depending upon the length of their personal practice sequence. Beginners may practice 30-40 minutes at first, lengthening their practice as they are introduced to the initial sequences, commit them to memory and are ready for the teacher to show them the next postures in traditional practice order. More experienced students may practice for 90 minutes or more.
Note that the class is not led in the familiar way, where all students are moving into the same posture at the same time. The beauty of this open, communal practice space is that it is for all level students, beginner through advanced. Each student moves at the pace of his or her own breath, cultivating a quiet, inward attention, that over time trains the mind to focus. Sequence by sequence, breath by breath, the system is presented to the student and a personal practice develops, under the close guidance of the instructor. The main benefit of this personal approach, is that it turns the senses and the mind inwards. Once you commit the asana sequences to memory, you can turn attention towards the inner workings of the body and the breath…..more deeply observing the qualities of the mind. A common misconception is that, “we need to have done some yoga before beginning a Mysore-style Ashtanga practice and/or that we need to know the full primary series before we start.” Neither of these are true or required. All level students are welcomed and encouraged to attend.
Practice is every Sunday morning 8:00 to 10:00am. The practice room opens at 7:45am. Come in at any time to begin, but we do ask that all students arrive by 9am at the latest.
Core Essentials Pilates: Connect to your center in this one hour Pilates-yoga blend class. Finish a busy day with mental focus and centering while toning your "core" muscles, leaving your body and mind feeling relaxed and rejuvenated. The core muscles include the abdominals, gluteals, lumbar muscles and thighs. Strengthening these muscles gives our body length and reminds us what anatomically correct posture is, allowing us to move through life with vitality and flexibility.
Gentle Yoga: A relaxing class that introduces basic poses in a simple way, with modifications offered, making it accessible to anyone. The class may include standing, seated, and lying down poses. This soothing class increases flexibility and mobility while calming the nervous system through breath awareness and relaxation. In Laura's classes, she also includes her gifts as an Angel Therapist, bringing their messages and Light to the class.
Gentle Yoga + Meditation: A relaxing class that introduces basic poses in a simple way, with modifications offered, making it accessible to anyone. The class may include standing, seated, and lying down poses. This soothing class increases flexibility and mobility while calming the nervous system through a strong focus on breath awareness and relaxation. Various breath work will be introduced. Class concludes with guided and silent meditation. Lovely class option for prenatal women!
Hatha Yoga: A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. In Laura's classes, she also includes her gifts as an Angel Therapist, bringing their messages and Light to the class.
Kundalini Yoga: Kundalini Yoga is an ancient and powerful practice which works to strengthen the nervous and glandular systems and develop a meditative mind. These classes help to develop not only the strength of the body, but also one’s emotional and spiritual strength. Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of the Gong! Kundalini yoga is truly yoga for the mind, body, and spirit! All ages and levels welcome.
Mom and Baby Yoga: This class offers benefits for moms and their babies. In this playful practice, moms rebuild core strength and relieve neck and shoulder tension while bonding with their little ones and create lasting relationships with other moms. It is refreshing to be around others who are going through a similar experience. The class is designed for babies 6 weeks to 3 years but all are welcome.
Prenatal Yoga: Prenatal Yoga supports moms, both physically and emotionally, through a unique and transformative time. By focusing on breath, stamina, core and pelvic floor work, moms learn techniques that help prepare the body for birth and make it more resilient after pregnancy. Each class includes time for meditation and community discussion.
* Please feel free to bring any additional pillow or support item you may want to make this a comforting experience.
Relax and Restore: A gentle yoga practice, for all levels, concluding with restorative poses to balance body, mind, and spirit.
Vinyasa Yoga: A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios here to learn more about each of their own influences and approach on teaching this style!
Yin Yoga: A passive yoga practice that stretches connective tissue in the body. This slower practice provides time to remain in the poses for longer periods of time, increasing flexibility.
Level 1: Beginner class designed specifically for students new to yoga. Basic yoga poses and breathing techniques introduced.
Level 1/2: Beginner to intermediate level class builds upon the foundation established in our Level 1 classes. Beginner and intermediate level students welcome.
Level 2: Intermediate level class that refines previously learned poses and introduces new ones, while increasing stamina, strength, and flexibility.
Level 2/3: Intermediate to advanced level class introduces new poses and more challenging sequences.
Level 3: Advanced class designed for dedicated practitioners. Physically demanding class.
Mixed Levels: All levels invited, from beginner student to advanced practitioner. Modifications will be offered to beginner students and more advanced versions will be offered to more seasoned practitioners.
Drop In (accepted in all yoga classes except Mysore) $14
5/10/15 Class Pass** (accepted in all yoga classes except Mysore) $50/$100/$150
One-Hour Private** (our space / your space) (+$10 each add'l person) $80/$90
5 One-Hour Privates** (our space / your space) (+$10 each add'l, per class) $375/$425
Mysore Class Fees:
Mysore Drop In $18
Mysore 4 Class Pass (good for every Sunday Mysore class in August 2019) $60
Gift Cards - now available online
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**Expires 3 months from date of purchase.