Class Schedule
ONLINE + IN-STUDIO CLASSES AVAILABLE!
Class sizes in-studio are limited and pre-registration is required. If you are not feeling well, please stay home. Masks are optional. If you are not comfortable practicing in this environment (or if you prefer the convenience of practicing at home!), we encourage you to join our online community for our zoom classes!
HOW TO REGISTER FOR IN-STUDIO CLASSES:
* Pre-register here (required!). If you do not pre-register and just show-up for our in-studio classes, there may not be a spot for you. If you need help pre-registering, please email us here.
* On the schedule, our classes clearly list IN-STUDIO or ONLINE. Make sure to sign-up for the one labeled IN-STUDIO!
HOW TO REGISTER FOR ONLINE CLASSES (INCLUDING RECORDED VERSION!)
* Pre-register here (required at least 15 minutes before class start time!). If you need help pre-registering, please email us here.
* On the schedule, our classes clearly list IN-STUDIO or ONLINE. Make sure to sign-up for the one labeled ONLINE!
* You will receive an email 15 minutes before class with details for logging onto zoom.us for your online class.
* NEW! You will also receive an email after class with the recorded class link (available for 24 hours)! You don't even need to notify us ahead of time which version you plan to take, as you'll be sent both!
* Pre-registration guarantees your spot until class start time. Once it is class time, your spot may be offered up to someone else.
Class Descriptions
Angel Gentle Yoga: A relaxing class that introduces basic poses in a simple way, with modifications offered, making it accessible to anyone. The class may include standing, seated, and lying down poses. This soothing class increases flexibility and mobility while calming the nervous system through breath awareness and relaxation. In Laura's classes, she includes her gifts as an Angel Therapist, bringing their messages and Light to the class.
Angel Hatha Yoga: A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. In Laura's classes, she includes her gifts as an Angel Therapist, bringing their messages and Light to the class.
Ashtanga Basics: This class introduces the basics of the Ashtanga Yoga through focus, breath, and movement in a slower paced format. It covers fundamental postures, alignment, and techniques while creating a space to flow through a heat-building sequence. Students are led through an abbreviated Primary Series Sequence with time allotted for explanation and student engagement.
Ashtanga Yoga (Led Half Primary Series): Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. Students are guided as a group through half of the Ashtanga Primary Series.
Ashtanga Yoga (Led Full Primary Series): Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. In this class, students are guided as a group through the full Ashtanga Primary Series.
Ashtanga Yoga Mysore-Style: In Mysore-style practice, named for the city in South India where this system has been taught since the 1930’s, we develop a breath-based asana practice over time, with personalized instruction from the teacher. The teacher opens and oversees a communal practice room. Students of all levels may come into the room at any time during the open session and practice for a varied length of time, depending upon the length of their personal practice sequence. Beginners may practice 30-40 minutes at first, lengthening their practice as they are introduced to the initial sequences, commit them to memory and are ready for the teacher to show them the next postures in traditional practice order. More experienced students may practice for 90 minutes or more.
Note that the class is not led in the familiar way, where all students are moving into the same posture at the same time. The beauty of this open, communal practice space is that it is for all level students, beginner through advanced. Each student moves at the pace of his or her own breath, cultivating a quiet, inward attention, that over time trains the mind to focus. Sequence by sequence, breath by breath, the system is presented to the student and a personal practice develops, under the close guidance of the instructor. The main benefit of this personal approach, is that it turns the senses and the mind inwards. Once you commit the asana sequences to memory, you can turn attention towards the inner workings of the body and the breath…..more deeply observing the qualities of the mind. A common misconception is that, “we need to have done some yoga before beginning a Mysore-style Ashtanga practice and/or that we need to know the full primary series before we start.” Neither of these are true or required. All level students are welcomed and encouraged to attend.
Practice is every Sunday morning 8:00 to 10:00am. The practice room opens at 7:45am. Come in at any time to begin, but we do ask that all students arrive by 9am at the latest.
Breath Work to Relieve Stress: This breath work class offers active, efficient techniques that will allow you to disconnect from the mind, enter different states of consciousness and bring you to a deeper state of well-being. Class includes a gentle, seated warm up, light chanting and a variety of breath work practices from the Kundalini Yoga tradition. Class concludes with a crystal bowl sound bath!
Core Essentials Pilates: Connect to your center in this one hour Pilates-yoga blend class. Finish a busy day with mental focus and centering while toning your "core" muscles, leaving your body and mind feeling relaxed and rejuvenated. The core muscles include the abdominals, gluteals, lumbar muscles and thighs. Strengthening these muscles gives our body length and reminds us what anatomically correct posture is, allowing us to move through life with vitality and flexibility.
Evening Ashtanga Yoga: This class focuses on the meditative qualities of Ashtanga Yoga through focus, breath, and movement in a slower paced format. Practitioners of all levels are welcome to this abbreviated and modified, led Primary Series. The class will hold space to calm and slow the mind in order to observe the auspicious closing of the day and the exploration of reflection inward. This class is a perfect way to reduce stress, learn the Ashtanga practice, and prepare for a restful evening.
Gentle Yoga: A relaxing class that introduces basic poses in a simple way, with modifications offered, making it accessible to anyone. The class may include standing, seated, and lying down poses. This soothing class increases flexibility and mobility while calming the nervous system through breath awareness and relaxation.
Gentle Yoga + Meditation: A relaxing class that introduces basic poses in a simple way, with modifications offered, making it accessible to anyone. The class may include standing, seated, and lying down poses. This soothing class increases flexibility and mobility while calming the nervous system through a strong focus on breath awareness and relaxation. Various breath work will be introduced. Class concludes with guided and silent meditation. Lovely class option for prenatal women!
Hatha YINfluence Yoga: Ground yourself in an evening practice of slow mindful flow with deep longer holds. These two come together to bring you a profound sense of balance and ease.
Hatha Yoga: A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility.
Kundalini Yoga: Kundalini Yoga is an ancient and powerful practice which works to strengthen the nervous and glandular systems and develop a meditative mind. These classes help to develop not only the strength of the body, but also one’s emotional and spiritual strength. Classes includes gentle warm ups, a yoga set of postures, movements, breathing techniques, and relaxation, followed by meditation utilizing mantra, breath, and often times the healing vibration of the Gong! Kundalini yoga is truly yoga for the mind, body, and spirit! All ages and levels welcome.
Let Your Yoga Dance (for Women): Where Joy and Fun Meet Deep & Sacred *Masks Required
Let Your Yoga Dance is a joyful celebration of body, mind and spirit – a movement practice that everybody can do. No yoga or dance experience is necessary. It’s a unique approach to movement, combining the time-honored traditions of yoga, user-friendly dance, meditation in motion, breath and the chakra system, or seven energy centers of the body. It’s funky and fun, sometimes wild and filled with abandon, sometimes quiet and still, inspired by music from around the world and from many eras. Let Your Yoga Dance is a compassionate practice that develops a connection to self and others, and allows for individual expression without judgment. It can increase energy, flexibility, balance, bone strength and endurance, plus reduce stress and lower cortisol levels while releasing endorphins. The practice was founded and created more than 20 years ago by Megha Nancy Buttenheim. Its mission is “to spread Joy and Consciousness throughout the world by transmitting Body Health, Brain Health, Heart Health and Soul Health to all populations.” Note: This class is for women only, with the goal of creating a safe environment where all participants can feel comfortable in their own bodies, without the self-consciousness that can sometimes occur in a mixed-gender dance class. Masks required. (For more information, visit letyouryogadance.com.)
Mom and Baby Yoga: This class offers benefits for moms and their babies. In this playful practice, moms rebuild core strength and relieve neck and shoulder tension while bonding with their little ones and create lasting relationships with other moms. It is refreshing to be around others who are going through a similar experience. The class is designed for babies 6 weeks to 3 years but all are welcome.
Prenatal Yoga: Prenatal Yoga supports moms, both physically and emotionally, through a unique and transformative time. By focusing on breath, stamina, core and pelvic floor work, moms learn techniques that help prepare the body for birth and make it more resilient after pregnancy. Each class includes time for meditation and community discussion.
* Please feel free to bring any additional pillow or support item you may want to make this a comforting experience.
Relax and Restore: A gentle yoga practice, for all levels, concluding with restorative poses to balance body, mind, and spirit.
Slow Flow Yoga + Meditation: Join us for this all levels practice for your body and mind. We start with slow flow yoga accessible for all body types, abilities and experience level, then we come down to the mat as we shift into some cooling restorative poses using supportive props. We then end in a 15 minute guided meditation. For the meditation you can choose to sit, lay in savasana, or stay in a restorative pose. Recommended props include blocks, bolsters (or pillow), blanket, eye pillow (optional) and anything else you may want to make yourself comfortable. These will all be available for those attending in studio. This class is intended to be an expression of self care; and every effort is made to make all persons feel welcome, peaceful and refreshed. No yoga or meditation experience is necessary.
Vinyasa Yoga: A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios here to learn more about each of their own influences and approach on teaching this style!
Yin Yoga: A passive yoga practice that stretches connective tissue in the body. This slower practice provides time to remain in the poses for longer periods of time, increasing flexibility.
Class Levels
Level 1: Beginner class designed specifically for students new to yoga. Basic yoga poses and breathing techniques introduced.
Level 1/2: Beginner to intermediate level class builds upon the foundation established in our Level 1 classes. Beginner and intermediate level students welcome.
Level 2: Intermediate level class that refines previously learned poses and introduces new ones, while increasing stamina, strength, and flexibility.
Level 2/3: Intermediate to advanced level class introduces new poses and more challenging sequences.
Level 3: Advanced class designed for dedicated practitioners. Physically demanding class.
Mixed Levels: All levels invited, from beginner student to advanced practitioner. Modifications will be offered to beginner students and more advanced versions will be offered to more seasoned practitioners.
Class Fees
$15 single class
$60 5-class pass ($12 per class)
$110 10-class pass ($11 per class)
$150 15-class pass ($10 per class)
$80 (+$10 each add'l person) One-Hour Private (in-studio) **
$90 (+$10 each add'l person) One-Hour Private (off-site) **
$375 (+$10 each add'l person, per class) 5 pass of One-Hour Private Sessions (in-studio) **
$425 (+$10 each add'l person, per class) 5 pass of One-Hour Private Sessions (off-site) **
Click here to purchase class passes online
Click here to purchase private sessions online
Click here to purchase gift cards online
**Expires 3 months from date of purchase.
