ONLINE + IN-STUDIO CLASSES AVAILABLE!
Class sizes in-studio are limited and pre-registration is required. If you are not feeling well, please stay home. Masks are optional (unless otherwise specified for certain classes). If you are not comfortable practicing in this environment (or if you prefer the convenience of practicing at home!), we encourage you to join our online community for our zoom classes!
HOW TO REGISTER FOR IN-STUDIO CLASSES:
* Pre-register here (required!). If you do not pre-register and just show-up for our in-studio classes, there may not be a spot for you. If you need help pre-registering, please email us here.
* On the schedule, our classes clearly list IN-STUDIO or ONLINE. Make sure to sign-up for the one labeled IN-STUDIO!
HOW TO REGISTER FOR ONLINE CLASSES (INCLUDING RECORDED VERSION!)
* Pre-register here (required at least 15 minutes before class start time!). If you need help pre-registering, please email us here.
* On the schedule, our classes clearly list IN-STUDIO or ONLINE. Make sure to sign-up for the one labeled ONLINE!
* You will receive an email 15 minutes before class with details for logging onto zoom.us for your online class.
* You will also receive an email after class with the recorded class link (available for 24 hours)! You don't even need to notify us ahead of time which version you plan to take, as you'll be sent both!
* Pre-registration guarantees your spot until class start time. Once it is class time, your spot may be offered up to someone else.
Angel Gentle Yoga: A relaxing class that introduces basic poses in a simple way, with modifications offered, making it accessible to anyone. The class may include standing, seated, and lying down poses. This soothing class increases flexibility and mobility while calming the nervous system through breath awareness and relaxation. In Laura's classes, she includes her gifts as an Angel Therapist, bringing their messages and Light to the class.
Angel Hatha Yoga: A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. In Laura's classes, she includes her gifts as an Angel Therapist, bringing their messages and Light to the class.
Ashaya Yoga (Gentle/Level 1): This Hatha Yoga class focuses on Ashaya Alignment Essentials to open your body safely and effectively. Each class is taught along with philosophical teachings to integrate body, mind, and heart. This is a Basic Level class, suitable for beginners or anyone who wants a slower paced practice. Props and modifications are used to make all poses accessible.
Ashaya Yoga (Level 2): This Hatha Yoga class focuses on Ashaya Alignment Essentials to open your body safely and effectively. Each class is taught along with philosophical teachings to integrate body, mind, and heart. Expect to be challenged, but keep in mind that props and modifications are offered to make the poses accessible to all.
Ashtanga Yoga (Led Half Primary Series): Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. Students are guided as a group through half of the Ashtanga Primary Series.
Gentle Yoga: This slower paced class is a gentler version of our Hatha Yoga classes. Basic poses are introduced in a simple way, with modifications offered, making it accessible to anyone. A wonderful option for beginners and regular practitioners alike. This mindful class increases flexibility and mobility while calming the nervous system through breath awareness and relaxation.
Hatha Yoga: A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility.
Vinyasa Yoga: A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios here to learn more about each of their own influences and approach on teaching this style!
Yin Yoga: A passive yoga practice that targets the deepest tissues of the body, our connective tissues, and our meridians. This slower practice provides time to remain in the poses for longer periods of time, increasing flexibility.
Yoga Blend: This classical practice builds strength, increases flexibility, and promotes an inner calm. Guided by the breath, move slow and deep for a meditative experience. Influenced by the Ashtanga Yoga method in an accessible, exploratory format.
Yoga for Beginners: Stiff, tight, tired, run down? Do you wish you could feel better, physically and emotionally? We’ve created a yoga course just for you! Yoga for Beginners is an 7-week series, designed to meet you right where you are. In just 7 classes, you’ll learn how to safely stretch, strengthen and tone your muscles, breathe better, and relax deeply. This course assumes you have absolutely no yoga experience, so everyone is starting at the same place. You don’t have to be flexible to do yoga, but yoga will help you increase your mobility. It can also help you sleep better, improve your balance and coordination, give you more energy, and improve your mood. This is the opportunity you’ve been waiting for.
Level 1: Beginner class designed specifically for students new to yoga. Basic yoga poses and breathing techniques introduced.
Level 1/2: Beginner to intermediate level class builds upon the foundation established in our Level 1 classes. Beginner and intermediate level students welcome.
Level 2: Intermediate level class that refines previously learned poses and introduces new ones, while increasing stamina, strength, and flexibility.
Level 2/3: Intermediate to advanced level class introduces new poses and more challenging sequences.
Level 3: Advanced class designed for dedicated practitioners. Physically demanding class.
Mixed Levels: All levels invited, from beginner student to advanced practitioner. Modifications will be offered to beginner students and more advanced versions will be offered to more seasoned practitioners.
$18 single class
$75 5-class pass ($15 per class)
$140 10-class pass ($14 per class)
$195 15-class pass ($13 per class)
$80 (+$10 each add'l person) One-Hour Private (in-studio) **
$90 (+$10 each add'l person) One-Hour Private (off-site) **
$375 (+$10 each add'l person, per class) 5 pass of One-Hour Private Sessions (in-studio) **
$425 (+$10 each add'l person, per class) 5 pass of One-Hour Private Sessions (off-site) **
Click here to purchase class passes online
Click here to purchase private sessions online
Click here to purchase gift cards online
**Expires 3 months from date of purchase.