Class Schedule
ONLINE + IN-STUDIO CLASSES AVAILABLE!
Class sizes in-studio are limited and pre-registration is required. We also invite you to join our online community for our zoom classes!
HOW TO REGISTER FOR IN-STUDIO CLASSES:
* Pre-register here (required!). If you do not pre-register and just show-up for our in-studio classes, there may not be a spot for you. If you need help pre-registering, please email us here.
* On the schedule, our classes clearly list IN-STUDIO or ONLINE. Make sure to sign-up for the one labeled IN-STUDIO!
HOW TO REGISTER FOR ONLINE CLASSES (INCLUDING RECORDED VERSION!)
* Pre-register here (required at least 15 minutes before class start time!). If you need help pre-registering, please email us here.
* On the schedule, our classes clearly list IN-STUDIO or ONLINE. Make sure to sign-up for the one labeled ONLINE!
* You will receive an email 15 minutes before class with details for logging onto zoom.us for your online class.
* You will also receive an email after class with the recorded class link (available for 24 hours)! You don't even need to notify us ahead of time which version you plan to take, as you'll be sent both!
* Pre-registration guarantees your spot until class start time. Once it is class time, your spot may be offered up to someone else.
Class Descriptions
Alignment Hatha Yoga: Embark on a transformative journey that aligns your body, mind, and soul while embodying the timeless wisdom of the 8 Limbs of Yoga. Rooted in the precision of the Iyengar tradition and infused with ancient yoga philosophy and mysticism, this unique practice integrates physical alignment with mindful breathwork, inner focus, and deep self-reflection. Through intentional poses and guided exploration, you’ll connect to the essence of yoga beyond the mat, cultivating a harmonious balance between body, mind, and spirit. Leave this soulful experience feeling grounded, connected, and deeply aligned with your higher Self.
Angel Gentle Yoga: A relaxing class that introduces basic poses in a simple way, with modifications offered, making it accessible to anyone. The class may include standing, seated, and lying down poses. This soothing class increases flexibility and mobility while calming the nervous system through breath awareness and relaxation. In Laura's classes, she includes her gifts as an Angel Therapist, bringing their messages and Light to the class.
Angel Hatha Yoga: A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility. In Laura's classes, she includes her gifts as an Angel Therapist, bringing their messages and Light to the class.
Ashaya Yoga (Gentle/Level 1): This Hatha Yoga class focuses on Ashaya Alignment Essentials to open your body safely and effectively. Each class is taught along with philosophical teachings to integrate body, mind, and heart. This is a Basic Level class, suitable for beginners or anyone who wants a slower paced practice. Props and modifications are used to make all poses accessible.
Ashaya Yoga (Level 2): This Hatha Yoga class focuses on Ashaya Alignment Essentials to open your body safely and effectively. Each class is taught along with philosophical teachings to integrate body, mind, and heart. Expect to be challenged, but keep in mind that props and modifications are offered to make the poses accessible to all.
Ashtanga Yoga (Led Half Primary Series): Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. Students are guided as a group through half of the Ashtanga Primary Series.
Basic Yoga for Beginners: Stiff, tight, tired, run down? Do you wish you could feel better, physically and emotionally? This class is for you! Basic Yoga for Beginners is designed to meet you right where you are. You’ll learn how to safely stretch, strengthen and tone your muscles, breathe better, and relax deeply. You don’t have to be flexible to do yoga, but yoga will help you increase your mobility. It can also help you sleep better, improve your balance and coordination, give you more energy, and improve your mood. This is the opportunity you’ve been waiting for.
Guided Self-Practice (Mysore-Style - Mixed Levels): An “open-room” class format that is suitable for students of all levels, from beginners to advanced practitioners. In guided self-practice, students move independently, at their own pace, with assistance from the teacher. The room is a quiet, meditative space where students develop a personal practice, over time, through a sequence of postures taught to them by the teacher. Students may enter and exit the practice room at any time during the 8am-10am session, but please allow a minimum of 30 minutes practice time at first, your sequence will lengthen as you learn new asana sequentially. You do not need to have a sequence learned in order to begin. Regular practice develops independence, self-awareness and the skills to practice listening to your own inner teacher. * Please Note - Regardless of when you walk into the room, please try to register by 8am (it’ll look like class registration is closed after that… but it’s not!). If you forget, let Val know and she can add you to the sign-in list when you arrive. Thank you 🙏🏻
Hatha Yoga: A creative blend of yoga styles based on the teacher's background. The class helps to build strength and increase flexibility.
Hatha/Vinyasa Yoga: A classical practice which draws on the traditions of hatha, vinyasa and ashtanga yoga. Each class incorporates sun salutations, standing, seated, reclining and inverted asana in an evolving sequence and a focused intention each week. Through conscious breathing and mindful movement, this mixed level practice builds strength, stamina and mobility, while cultivating a meditative state of awareness. Pranayama (guided breath practices) are often incorporated into the sessions, as are elements of yogic philosophy relating to our practice, on and off the mat.
Low and Slow Yoga: This practice is about taking a moment to slow down, get close to the earth and practice in a way that decreases effort and encourages our healing relaxation response. This all-levels practice stays low to the ground throughout, beginning with conscious breathing and moving to bring warmth and mobility to the body, through seated and reclining asana, followed by restorative postures. Restorative yoga postures utilize props for support and ease, and these asana are held for longer periods of time during the second half of practice. Slowing down and finding ease is beneficial to students of all levels, beginners through advanced practitioners.
Vinyasa Yoga: A vigorous style of yoga, which links breath and movement through a heat-building sequence. Check out our Vinyasa teacher bios here to learn more about each of their own influences and approach on teaching this style!
Yin Yoga: A passive yoga practice that targets the deepest tissues of the body, our connective tissues, and our meridians. This slower practice provides time to remain in the poses for longer periods of time, increasing flexibility.
Class Levels
Level 1: Beginner class designed specifically for students new to yoga. Basic yoga poses and breathing techniques introduced.
Level 1/2: Beginner to intermediate level class builds upon the foundation established in our Level 1 classes. Beginner and intermediate level students welcome.
Level 2: Intermediate level class that refines previously learned poses and introduces new ones, while increasing stamina, strength, and flexibility.
Level 2/3: Intermediate to advanced level class introduces new poses and more challenging sequences.
Level 3: Advanced class designed for dedicated practitioners. Physically demanding class.
Mixed Levels: All levels invited, from beginner student to advanced practitioner. Modifications will be offered to beginner students and more advanced versions will be offered to more seasoned practitioners.
Pricing + Gift Cards
$20 single class
$85 5-class pass ($17 per class)
$160 10-class pass ($16 per class)
$225 15-class pass ($15 per class)
$100 (+$10 each add'l person) One-Hour Private (in-studio)
$125 (+$10 each add'l person) One-Hour Private (off-site)
$475 (+$10 each add'l person, per class) 5 pass of One-Hour Private Sessions (in-studio)
$600 (+$10 each add'l person, per class) 5 pass of One-Hour Private Sessions (off-site)
Click here to purchase class passes online
Click here to purchase private sessions online
Click here to purchase gift cards online
* All passes expire 3 months from date of purchase. Visa and MasterCard accepted.