Workshops / Special Events*
(scroll down to the bottom for our recurring events!)
(scroll down to the bottom for our recurring events!)
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Event: Ashtanga Yoga Primary Series: Sunday Morning Pop-Up with Valerie Schneiderman (in-studio + on zoom!)
Date: Sunday, May 17th from 9:00am-11:00am Cost: $25 Register here Join Val for the Ashtanga Primary Series (Yoga Chikitsa/Yoga Therapy). This monthly pop-up practice explores the foundation of the Ashtanga Yoga method. By linking breath and movement in a set sequence of asana, the practice is designed to purify the body/heart/mind - building strength, stamina and flexibility, while cultivating a focused state of attention. In this Sunday practice, we will: Move through the traditional sequence with attention to alignment, breath, and safe transitions Explore modifications to encourage accessibility for all level students Discuss the philosophy and purpose of the Primary Series with time for questions after practice. Whether you are new to Ashtanga or looking to refine your existing practice, this Sunday morning pop-up is an inviting approach to the traditional sequence. Experience with the full primary sequence is not required, however a regular practice including surya namaskara A and B is suggested. |
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Event: Yin Yoga & Sound Healing Workshop with Kerry Tice
Date: Sunday, May 31st from 4:30pm-6:00pm Cost: $45 Register here The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely. |
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Event: Thai Massage Workshop with Kerry Tice
Date: Saturday, June 20th from 4:30pm-6:30pm Cost: $60 Register here Join us for a special Thai Massage Workshop designed to cultivate relaxation, connection, and healing. This immersive experience introduces the ancient art of Nuad Boran (Vedic Thai Yoga) in a hands-on, accessible way. No partner or previous experience is required—just an open heart and a willingness to learn! What to Expect: ✨ A give-and-receive workshop focusing on hip and back ✨ Guided, hands-on instruction from Kerry ✨ Two segments: giving and receiving ✨ Techniques to relieve the spine’s connection to the hips ✨ Flowing, dynamic movements in the prone position For those with experience, advanced techniques will be shared to deepen your practice. Ready to explore the healing power of Thai massage? Reserve your spot today! |
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Event: Yin Yoga & Sound Healing Workshop with Kerry Tice
Date: Sunday, June 28th from 4:30pm-6:00pm Cost: $45 Register here The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely. |
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Event: Yin Yoga & Sound Healing Workshop with Kerry Tice
Date: Sunday, July 12th from 4:30pm-6:00pm Cost: $45 Register here The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely. |
RECURRING SPECIAL EVENTS:
Event: In-Studio Kirtan with Cheryl Chaffee
Date: Thursdays from 7:00pm-8:30pm (through April 30, 2026)
Cost: Donations only! Cash at the door. No pre-registration. Just show up!
Kirtan is a musical meditation practice. Together, we chant and sing the names of the Divine- Shiva, Krishna, Kali, and more. Each name represents a different aspect of the Divine, and these aspects are all present within you, so when you chant, you raise your vibration and call forth all aspects of yourself. No talent or experience is needed. Come with an open mind and leave with an open heart.
Date: Thursdays from 7:00pm-8:30pm (through April 30, 2026)
Cost: Donations only! Cash at the door. No pre-registration. Just show up!
Kirtan is a musical meditation practice. Together, we chant and sing the names of the Divine- Shiva, Krishna, Kali, and more. Each name represents a different aspect of the Divine, and these aspects are all present within you, so when you chant, you raise your vibration and call forth all aspects of yourself. No talent or experience is needed. Come with an open mind and leave with an open heart.
* Please note we have a 24-hour cancelation policy for all special events.