Workshops / Special Events
(scroll down to the bottom for our recurring events!)
(scroll down to the bottom for our recurring events!)
Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Thursday, February 20th from 11:00am-12:00pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $12 Register here Join Liana at Cat Depot for an all levels Hatha Yoga class... with cats! Please bring your own yoga mat. |
Event: In-Studio + Zoom Ganesha Goes to Lunch Workshop with Kerry Tice
Date: Sunday, February 23rd from 4:00pm-5:30pm Cost: $30 Register here Join Kerry for a transformative 90-minute workshop that harmoniously blends the power of alignment-based Hatha Yoga with the deep relaxation of Yin Yoga. This unique session weaves the ancient stories of the Mahabharata and the Upanishads, bringing profound lessons and timeless wisdom from the ancients to life. Through this journey, participants will discover the deeper connections between yoga and ancient philosophy while experiencing a harmonious blend of movement and stillness. Designed to nurture the mind, body, and soul, this workshop will guide you toward healing, alignment, and inner peace. |
Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Saturday, March 1st from 4:00pm-5:00pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $12 Register here Join Liana at Cat Depot for an all levels Hatha Yoga class... with cats! All levels and ages 4+ welcome! Please bring your own yoga mat. |
Event: In-Studio + Zoom Yin Yoga & Sound Healing with Kerry Tice
Date: Sunday, March 2nd from 4:30pm-6:00pm Cost: $40 Register here The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely. |
Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Monday, March 10th from 10:45am-11:45am Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $12 Register here Join Liana at Cat Depot for an all levels Hatha Yoga class... with cats! Please bring your own yoga mat. |
Event: In-Studio Thai Massage Workshop with Kerry Tice
Date: Saturday, March 22nd from 4:30pm-7:30pm Cost: $60 per person Register here Join us for a special Thai Massage Workshop designed to cultivate relaxation, connection, and healing. This immersive experience introduces the ancient art of Nuad Boran (Vedic Thai Yoga) in a hands-on, accessible way. No partner or previous experience is required—just an open heart and a willingness to learn! What to Expect: ✨ A give-and-receive workshop focusing on hip and back ✨ Guided, hands-on instruction from Kerry ✨ Two segments: giving and receiving ✨ Techniques to relieve the spine’s connection to the hips ✨ Flowing, dynamic movements in the prone position For those with experience, advanced techniques will be shared to deepen your practice. Ready to explore the healing power of Thai massage? Reserve your spot today! |
Event: In-Studio + Zoom Ganesha Goes to Lunch Workshop with Kerry Tice
Date: Sunday, March 30th from 4:00pm-5:30pm Cost: $30 Register here Join Kerry for a transformative 90-minute workshop that harmoniously blends the power of alignment-based Hatha Yoga with the deep relaxation of Yin Yoga. This unique session weaves the ancient stories of the Mahabharata and the Upanishads, bringing profound lessons and timeless wisdom from the ancients to life. Through this journey, participants will discover the deeper connections between yoga and ancient philosophy while experiencing a harmonious blend of movement and stillness. Designed to nurture the mind, body, and soul, this workshop will guide you toward healing, alignment, and inner peace. |
Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Saturday, April 12th from 4:00pm-5:00pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $12 Register here Join Liana at Cat Depot for an all levels Hatha Yoga class... with cats! All levels and ages 4+ welcome! Please bring your own yoga mat. |
Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Thursday, April 17th from 11:00am-12:00pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $12 Register here Join Liana at Cat Depot for an all levels Hatha Yoga class... with cats! Please bring your own yoga mat. |
RECURRING SPECIAL EVENTS:
Event: In-Studio Kirtan with Cheryl Chaffee
Date: Every Wednesday from 7:30pm-9:00pm (On hold, starting November 2024)
Cost: Donations only! Cash at the door. No pre-registration. Just show up!
Kirtan is a musical meditation practice. Together, we chant and sing the names of the Divine- Shiva, Krishna, Kali, and more. Each name represents a different aspect of the Divine, and these aspects are all present within you, so when you chant, you raise your vibration and call forth all aspects of yourself. No talent or experience is needed. Come with an open mind and leave with an open heart.
Date: Every Wednesday from 7:30pm-9:00pm (On hold, starting November 2024)
Cost: Donations only! Cash at the door. No pre-registration. Just show up!
Kirtan is a musical meditation practice. Together, we chant and sing the names of the Divine- Shiva, Krishna, Kali, and more. Each name represents a different aspect of the Divine, and these aspects are all present within you, so when you chant, you raise your vibration and call forth all aspects of yourself. No talent or experience is needed. Come with an open mind and leave with an open heart.
* Please note we have a 24-hour cancelation policy for all special events.