Workshops / Special Events*
(scroll down to the bottom for our recurring events!)
(scroll down to the bottom for our recurring events!)
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Event: In Studio + Online Workshop - The Wider Vocabulary of Practice: Ashtanga Primary & Intermediate Series Exploration Sunday Morning Pop-Up with Valerie Schneiderman
Date: Sunday, July 19th from 9:00am-11:00am Cost: $25 Register here Join Val for this Sunday morning practice, weaving together elements of the Ashtanga Primary and Intermediate Series. This is an opportunity to experience the wider vocabulary of the traditional method through a breath-guided journey that combines the purifying qualities of Yoga Chikitsa (primary series) with the energizing and balancing effects of Nadi Shodhana (intermediate series). Selected asana sequences will be explored with thoughtful steps and variations offered along the way, making the practice accessible and enriching for students of all levels. A regular practice and familiarity with Surya Namaskara are recommended. Whether you are curious to venture beyond the Primary Series or simply wish to enjoy a longer and more expansive practice, this workshop offers an opportunity to deepen your understanding of the relationship between breath, movement, and attention. |
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Event: In Studio Vinyasa Yoga + FREE Kombucha with Stacey Steig
Date: Monday, August 3rd from 5:00pm-6:15pm (yoga), then Kombucha! Cost: Regular Class Fees Apply ($20 single class or use your class pass) Register here Join us for a SPECIAL Vinyasa Yoga class with Stacey, followed by a FREE Kombucha Tasting with local favorite, Kombucha 221BC! In this all levels yoga class, we will flow through an energizing sequence that beautifully links breath with movement. Whether you are a beginner or longtime yogi, this practice is designed to leave you feeling vibrant and restored. The experience doesn't end when you roll up your mat! Come for yoga, stay for the kombucha! Stick around after class to sample refreshing Kombucha 221BC while connecting with our wonderful community and soaking in the good vibes! Space is limited for this special event. Reserve your spot today! |
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Event: Yin Yoga & Sound Healing Workshop with Kerry Tice
Date: Sunday, August 16th from 4:30pm-6:00pm Cost: $45 Register here The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely. |
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Event: Thai Massage Workshop with Kerry Tice
Date: Saturday, August 22nd from 4:30pm-6:30pm Cost: $60 Register here Join us for a special Thai Massage Workshop designed to cultivate relaxation, connection, and healing. This immersive experience introduces the ancient art of Nuad Boran (Vedic Thai Yoga) in a hands-on, accessible way. No partner or previous experience is required—just an open heart and a willingness to learn! What to Expect: ✨ A give-and-receive workshop focusing on hip and back ✨ Guided, hands-on instruction from Kerry ✨ Two segments: giving and receiving ✨ Techniques to relieve the spine’s connection to the hips ✨ Flowing, dynamic movements in the prone position For those with experience, advanced techniques will be shared to deepen your practice. Ready to explore the healing power of Thai massage? Reserve your spot today! |
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Event: Sacred Mantra Workshop - A Devotional Chanting Experience with Kerry Tice (in-studio + online!)
Date: Sunday, August 30th from 12:00pm-1:00pm Cost: $25 Register here Sacred mantra is an ancient devotional practice — one where the voice becomes medicine and sound becomes prayer. Through the repetition of divine names, we enter a state of vibrational healing. The sound current of chanting moves through the physical body, gently clearing resistance and restoring harmony. As the mind grows quiet and “bored,” it releases its grip—making space for something deeper to emerge. This is where another voice begins to sing: your true voice, your soul’s voice. There is also profound science behind this practice. Chanting stimulates 84 meridian points on the roof of the mouth, activating the hypothalamus, which signals the pineal gland and the entire glandular system. This is why mantra feels so nourishing, regulating, and uplifting to the nervous system. Beyond the physical and mental benefits, chanting opens a unified field—a shared energetic space that already exists, waiting to be entered. When we chant together, we step into this field and instantly connect with all those who have ever sung these mantras across time—past, present, and future. With intention, your voice becomes an invitation—to call in guidance, protection, love, and support. To feel held. To feel accompanied. To remember you are never walking alone. This workshop is an offering of devotion, remembrance, and resonance. No previous chanting experience is needed—only a willingness to listen, to feel, and to let your voice be exactly as it is. |
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Event: Yin Yoga & Sound Healing Workshop with Kerry Tice
Date: Sunday, September 27th from 4:30pm-6:00pm Cost: $45 Register here The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely. |
RECURRING SPECIAL EVENTS:
Event: In-Studio Kirtan with Cheryl Chaffee
Date: Thursdays from 7:00pm-8:30pm (through April 30, 2026)
Cost: Donations only! Cash at the door. No pre-registration. Just show up!
Kirtan is a musical meditation practice. Together, we chant and sing the names of the Divine- Shiva, Krishna, Kali, and more. Each name represents a different aspect of the Divine, and these aspects are all present within you, so when you chant, you raise your vibration and call forth all aspects of yourself. No talent or experience is needed. Come with an open mind and leave with an open heart.
Date: Thursdays from 7:00pm-8:30pm (through April 30, 2026)
Cost: Donations only! Cash at the door. No pre-registration. Just show up!
Kirtan is a musical meditation practice. Together, we chant and sing the names of the Divine- Shiva, Krishna, Kali, and more. Each name represents a different aspect of the Divine, and these aspects are all present within you, so when you chant, you raise your vibration and call forth all aspects of yourself. No talent or experience is needed. Come with an open mind and leave with an open heart.
* Please note we have a 24-hour cancelation policy for all special events.