Workshops / Special Events
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Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Saturday, June 3rd from 4:00pm-5:00pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Yogis ages 4 and up are invited to join Liana at Cat Depot for an all levels yoga class... with cats! Please bring your own yoga mat. |
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Event: In-Studio Full Moon Sound Bath with Stacy Tarter
Date: Saturday, June 3rd from 7:30pm-8:45pm Cost: $25 Register here Let's celebrate the Full Moon together! Full Moons offer energy for letting go. We set intentions to forgive and release. Then, you will relax into the healing vibrations of a full, orchestral sound bath featuring crystal bowls, chimes, drums and a symphonic gong. While experiencing the vibrational flow of these soothing sounds, your mind and body will melt into relaxation as your breath deepens and slows. Sound Bath experiences can inspire better sleep, healing of tension/pain, hypnotic messages or visions - or an awesome escape from the activities of the day! Sound Baths are known to release energetic blockages and restore the natural flow of mind/body/spirit energy. |
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Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Monday, June 5th from 3:00pm-4:00pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Join Liana at Cat Depot for an all levels Hatha Yoga class... with cats! Please bring your own yoga mat. |
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Event: Yoga for Beginners with Cheryl Chaffee
Dates: Tuesdays, June 6th through August 1st from 5:00pm-6:00pm (no class on July 4th) Cost: $99 for 8 sessions Register Here (select the Yoga for Beginners pass when registering!) Stiff, tight, tired, run down? Do you wish you could feel better, physically and emotionally? We’ve created a yoga course just for you! Yoga for Beginners is an 8-week series, designed to meet you right where you are. In just 8 classes, you’ll learn how to safely stretch, strengthen and tone your muscles, breathe better, and relax deeply. This course assumes you have absolutely no yoga experience, so everyone is starting at the same place. You don’t have to be flexible to do yoga, but yoga will help you increase your mobility. It can also help you sleep better, improve your balance and coordination, give you more energy, and improve your mood. This is the opportunity you’ve been waiting for. |
Event: IN-STUDIO Sculpt Workshop with Stephanie Cole
Date: Sunday, June 11th from 9:30am-11:30am
Cost: $35
Register here
Yoga + strength training workshop! This dynamic, intense workshop is designed to strengthen and sculpt your body. Small weights may be used to further tone all major muscle groups. (Weights not required! If you'd like to use weights, please bring your own 1-2 pound weights.) Workshop concludes with soothing yoga asana.
Date: Sunday, June 11th from 9:30am-11:30am
Cost: $35
Register here
Yoga + strength training workshop! This dynamic, intense workshop is designed to strengthen and sculpt your body. Small weights may be used to further tone all major muscle groups. (Weights not required! If you'd like to use weights, please bring your own 1-2 pound weights.) Workshop concludes with soothing yoga asana.
Event: Yoga in the Galleries with Rosemary Court Yoga instructors*
Dates: Every 4th Saturday from 10:30am-11:30am (6/24, 7/22, 8/26, 9/23, 10/28, 11/25, 12/23, 1/27, 2/24, 3/23, 4/27, 5/25)
Location: Sarasota Art Museum (1001 S. Tamiami Trail, Sarasota, FL 34236 - meet in the Wendy G. Surkis & Peppi Elona Lobby)
Cost: $15 Sarasota Art Museum Members. $20 Not-Yet Sarasota Art Museum Members (includes museum admission!)
Register here
Take a break from your busy world and join us for a one-hour all-levels yoga class surrounded by inspirational works of art. Held on Saturday mornings, you will move your body towards the presence of your inner spirit and open yourself to what inspires. After the 50-minute flowing session, you will be guided to meditate, doodle, draw, and write - enabling your creative mind to guide your hand in self-expression!
* Cheryl Chaffee will teach the June 24th class, Stephanie Cole will teach the July 22nd class, and Sigrid Olsen will teach the August 26th class. (Additional teachers to be confirmed as dates near!)
Dates: Every 4th Saturday from 10:30am-11:30am (6/24, 7/22, 8/26, 9/23, 10/28, 11/25, 12/23, 1/27, 2/24, 3/23, 4/27, 5/25)
Location: Sarasota Art Museum (1001 S. Tamiami Trail, Sarasota, FL 34236 - meet in the Wendy G. Surkis & Peppi Elona Lobby)
Cost: $15 Sarasota Art Museum Members. $20 Not-Yet Sarasota Art Museum Members (includes museum admission!)
Register here
Take a break from your busy world and join us for a one-hour all-levels yoga class surrounded by inspirational works of art. Held on Saturday mornings, you will move your body towards the presence of your inner spirit and open yourself to what inspires. After the 50-minute flowing session, you will be guided to meditate, doodle, draw, and write - enabling your creative mind to guide your hand in self-expression!
* Cheryl Chaffee will teach the June 24th class, Stephanie Cole will teach the July 22nd class, and Sigrid Olsen will teach the August 26th class. (Additional teachers to be confirmed as dates near!)
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Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Saturday, July 15th from 4:00pm-5:00pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Yogis ages 4 and up are invited to join Liana at Cat Depot for an all levels yoga class... with cats! Please bring your own yoga mat. |
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Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Monday, July 31st from 3:00pm-4:00pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Join Liana at Cat Depot for an all levels Hatha Yoga class... with cats! Please bring your own yoga mat. |
Event: Psoas Workshop with Cheryl Chaffee
Date: Sunday, August 13th from 10:00am-11:30am
Cost: $40
Register Here
Hello, Psoas! This 90-minute workshop focuses on the psoas, a deep core muscle that is often ignored. When we sit too much, the psoas shortens and gets tight, which can contribute to pain in your hips and low back. In this class, you’ll explore poses to lengthen and stretch the psoas, as well as learn a “magic psoas reset” that you can do on your own with a yoga block.
Date: Sunday, August 13th from 10:00am-11:30am
Cost: $40
Register Here
Hello, Psoas! This 90-minute workshop focuses on the psoas, a deep core muscle that is often ignored. When we sit too much, the psoas shortens and gets tight, which can contribute to pain in your hips and low back. In this class, you’ll explore poses to lengthen and stretch the psoas, as well as learn a “magic psoas reset” that you can do on your own with a yoga block.
Event: Yoga and the 5 Koshas Workshop with Cheryl Chaffee
Date: Sunday, November 12th from 10:00am-12:00pm
Cost: $45
Register Here
You are a multi-layered being. The 5 Koshas, or layers, are different ways of thinking about your body- your physical body, energy body, emotional body, wisdom body, and bliss body. In this 2-hour workshop, we’ll access and integrate them all, through asana, pranayama, chanting, meditation, and Yoga Nidra.
Date: Sunday, November 12th from 10:00am-12:00pm
Cost: $45
Register Here
You are a multi-layered being. The 5 Koshas, or layers, are different ways of thinking about your body- your physical body, energy body, emotional body, wisdom body, and bliss body. In this 2-hour workshop, we’ll access and integrate them all, through asana, pranayama, chanting, meditation, and Yoga Nidra.
* Please note we have a 24-hour cancelation policy for all workshops.