Workshops / Special Events*
(scroll down to the bottom for our recurring events!)
(scroll down to the bottom for our recurring events!)
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Event: Ashtanga Yoga Primary Series - Sunday Morning Pop-Up with Valerie Schneiderman (in-studio + online!)
Date: Sunday, February 8th from 9:00am-11:00am Cost: $25 Register here Join Val for the Ashtanga Primary Series (Yoga Chikitsa/Yoga Therapy). This monthly pop-up practice explores the foundation of the Ashtanga Yoga method. By linking breath and movement in a set sequence of asana, the practice is designed to purify the body/heart/mind - building strength, stamina and flexibility, while cultivating a focused state of attention. In this Sunday practice, we will: Move through the traditional sequence with attention to alignment, breath, and safe transitions Explore modifications to encourage accessibility for all level students Discuss the philosophy and purpose of the Primary Series with time for questions after practice. Whether you are new to Ashtanga or looking to refine your existing practice, this Sunday morning pop-up is an inviting approach to the traditional sequence. Experience with the full primary sequence is not required, however a regular practice including surya namaskara A and B is suggested. |
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Event: Two Peas in a Pose Workshop - Fun with Partner Yoga with Michelle Roy Date: Sunday, February 15th from 10:00am-11:30am Cost: $30 per person Register here Bring a friend, partner or loved one, and join Michelle for 90 minutes of shared movement and mindful breathing. Students will explore gentle, accessible poses as they experience connection and shared presence. The practice is open to all levels of interest and ability. |
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Event: Yin Yoga & Sound Healing Workshop with Kerry Tice
Date: Sunday, February 22nd from 4:30pm-6:00pm Cost: $45 Register here The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely. |
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Event: Sacred Mantra Workshop - A Devotional Chanting Experience with Kerry Tice (in-studio + online!)
Date: Sunday, March 22nd from 12:00pm-12:45pm Cost: $25 Register here Sacred mantra is an ancient devotional practice — one where the voice becomes medicine and sound becomes prayer. Through the repetition of divine names, we enter a state of vibrational healing. The sound current of chanting moves through the physical body, gently clearing resistance and restoring harmony. As the mind grows quiet and “bored,” it releases its grip—making space for something deeper to emerge. This is where another voice begins to sing: your true voice, your soul’s voice. There is also profound science behind this practice. Chanting stimulates 84 meridian points on the roof of the mouth, activating the hypothalamus, which signals the pineal gland and the entire glandular system. This is why mantra feels so nourishing, regulating, and uplifting to the nervous system. Beyond the physical and mental benefits, chanting opens a unified field—a shared energetic space that already exists, waiting to be entered. When we chant together, we step into this field and instantly connect with all those who have ever sung these mantras across time—past, present, and future. With intention, your voice becomes an invitation—to call in guidance, protection, love, and support. To feel held. To feel accompanied. To remember you are never walking alone. This workshop is an offering of devotion, remembrance, and resonance. No previous chanting experience is needed—only a willingness to listen, to feel, and to let your voice be exactly as it is. |
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Event: In-Studio Resonance of Renewal: A Sacred Journey of Movement, Stillness, & Sound with Cheryl Chaffee, Tim Chaffee, and Chris Burnett
Date: Sunday, March 22nd from 2:00pm-3:30pm Cost: $45 Register here Join Cheryl Chaffee & friends for this 90‑minute workshop designed to nurture body, mind, and heart. We’ll begin with gentle movement and deeply restorative poses, accompanied by the calming tones of the handpan and Native American flutes. From there, you’ll be guided into Yoga Nidra, resting in profound stillness as the vibrations of crystal bowls wash over you in a soothing sound bath. It’s the perfect opportunity to let go of what you don’t need and set intentions for the New Year. Props are provided, or you can bring your own blankets and bolster. Cheryl Chaffee: ERYT-500, with 20 years of teaching experience Chris Burnett: Crystal Bowl sound healer Tim Chaffee: Handpan and Native American Flutes |
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Event: Yin Yoga & Sound Healing Workshop with Kerry Tice
Date: Sunday, March 29th from 4:30pm-6:00pm Cost: $45 Register here The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely. |
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Event: Yin Yoga & Sound Healing Workshop with Kerry Tice
Date: Sunday, April 26th from 4:30pm-6:00pm Cost: $45 Register here The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely. |
RECURRING SPECIAL EVENTS:
Event: In-Studio Kirtan with Cheryl Chaffee
Date: Every Thursday from 7:00pm-8:30pm
Cost: Donations only! Cash at the door. No pre-registration. Just show up!
Kirtan is a musical meditation practice. Together, we chant and sing the names of the Divine- Shiva, Krishna, Kali, and more. Each name represents a different aspect of the Divine, and these aspects are all present within you, so when you chant, you raise your vibration and call forth all aspects of yourself. No talent or experience is needed. Come with an open mind and leave with an open heart.
Date: Every Thursday from 7:00pm-8:30pm
Cost: Donations only! Cash at the door. No pre-registration. Just show up!
Kirtan is a musical meditation practice. Together, we chant and sing the names of the Divine- Shiva, Krishna, Kali, and more. Each name represents a different aspect of the Divine, and these aspects are all present within you, so when you chant, you raise your vibration and call forth all aspects of yourself. No talent or experience is needed. Come with an open mind and leave with an open heart.
* Please note we have a 24-hour cancelation policy for all special events.