Workshops / Special Events*
(scroll down to the bottom for our recurring events!)
(scroll down to the bottom for our recurring events!)
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Event: Ashtanga Yoga Primary Series: Sunday Morning Pop-Up with Valerie Schneiderman (in-studio + on zoom!)
Date: Sunday, September 13th from 9:00am-11:00am Cost: $25 Register here Join Val for the Ashtanga Primary Series (Yoga Chikitsa/Yoga Therapy). This monthly pop-up practice explores the foundation of the Ashtanga Yoga method. By linking breath and movement in a set sequence of asana, the practice is designed to purify the body/heart/mind - building strength, stamina and flexibility, while cultivating a focused state of attention. In this Sunday practice, we will: Move through the traditional sequence with attention to alignment, breath, and safe transitions Explore modifications to encourage accessibility for all level students Discuss the philosophy and purpose of the Primary Series with time for questions after practice. Whether you are new to Ashtanga or looking to refine your existing practice, this Sunday morning pop-up is an inviting approach to the traditional sequence. Experience with the full primary sequence is not required, however a regular practice including surya namaskara A and B is suggested. |
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Event: In-Studio Autumn Equinox Guided Hands-On Energy Harmonizing with Michelle Giambra
Date: Saturday, September 19th from 4:30pm-5:45pm Special Rate: $27 Reserve your space by NOON, Friday, September 18th To Register: email [email protected] or text 941-228-2972 Experience profound relaxation and more during this Guided Jin Shin Jyutsu Meditation. No experience needed! Simply get comfy and follow Michelle’s voice guiding you through the hands-on self-help energy harmonizing practice. Participants have shared: “Within the first 5 minutes my mind was quiet and I felt peaceful.” “The pain I walked in with was gone and my mood was really elevated.” “I felt a true ‘soul connection.’” Join us and “be your own testimony!” “Jin Shin Jyutsu is an innate part of man’s wisdom. It is the awakening of the MYSELF awareness for maintenance of health, happiness, longevity and benevolence.” (Mary Burmeister) Michelle Giambra is a Jin Shin Jyutsu Practitioner with hundreds of hours of training and nearly 30 years of experience. Click here for more info on Guided Jin Shin Jyutsu. |
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Event: Yin Yoga & Sound Healing Workshop with Kerry Tice
Date: Sunday, September 27th from 4:30pm-6:00pm Cost: $45 Register here The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely. |
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Event: In Studio + Online Workshop - The Wider Vocabulary of Practice: Ashtanga Primary & Intermediate Series Exploration Sunday Morning Pop-Up with Valerie Schneiderman
Date: Sunday, October 18th from 9:00am-11:00am Cost: $25 Register here Join Val for this Sunday morning practice, weaving together elements of the Ashtanga Primary and Intermediate Series. This is an opportunity to experience the wider vocabulary of the traditional method through a breath-guided journey that combines the purifying qualities of Yoga Chikitsa (primary series) with the energizing and balancing effects of Nadi Shodhana (intermediate series). Selected asana sequences will be explored with thoughtful steps and variations offered along the way, making the practice accessible and enriching for students of all levels. A regular practice and familiarity with Surya Namaskara are recommended. Whether you are curious to venture beyond the Primary Series or simply wish to enjoy a longer and more expansive practice, this workshop offers an opportunity to deepen your understanding of the relationship between breath, movement, and attention. |
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Event: In-Studio Thai Massage Workshop with Kerry Tice
Date: Saturday, November 7th from 4:30pm-6:30pm Cost: $60 Register here Join us for a special Thai Massage Workshop designed to cultivate relaxation, connection, and healing. This immersive experience introduces the ancient art of Nuad Boran (Vedic Thai Yoga) in a hands-on, accessible way. No partner or previous experience is required—just an open heart and a willingness to learn! What to Expect: ✨ A give-and-receive workshop focusing on hip and back ✨ Guided, hands-on instruction from Kerry ✨ Two segments: giving and receiving ✨ Techniques to relieve the spine’s connection to the hips ✨ Flowing, dynamic movements in the prone position For those with experience, advanced techniques will be shared to deepen your practice. Ready to explore the healing power of Thai massage? Reserve your spot today! |
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Event: Yin Yoga & Sound Healing Workshop with Kerry Tice
Date: Sunday, December 6th from 4:30pm-6:00pm Cost: $45 Register here The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely. |
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Event: In-Studio Thai Massage Workshop with Kerry Tice
Date: Saturday, December 19th from 4:30pm-6:30pm Cost: $60 Register here Join us for a special Thai Massage Workshop designed to cultivate relaxation, connection, and healing. This immersive experience introduces the ancient art of Nuad Boran (Vedic Thai Yoga) in a hands-on, accessible way. No partner or previous experience is required—just an open heart and a willingness to learn! What to Expect: ✨ A give-and-receive workshop focusing on hip and back ✨ Guided, hands-on instruction from Kerry ✨ Two segments: giving and receiving ✨ Techniques to relieve the spine’s connection to the hips ✨ Flowing, dynamic movements in the prone position For those with experience, advanced techniques will be shared to deepen your practice. Ready to explore the healing power of Thai massage? Reserve your spot today! |
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Event: Ganesha Goes to Lunch Workshop with Kerry Tice (in-studio + on zoom!)
Date: Sunday, January 17th from 4:00pm-5:30pm Cost: $30 Register here Join Kerry for a transformative 90-minute workshop that harmoniously blends the power of alignment-based Hatha Yoga with the deep relaxation of Yin Yoga. This unique session weaves the ancient stories of the Mahabharata and the Upanishads, bringing profound lessons and timeless wisdom from the ancients to life. Through this journey, participants will discover the deeper connections between yoga and ancient philosophy while experiencing a harmonious blend of movement and stillness. Designed to nurture the mind, body, and soul, this workshop will guide you toward healing, alignment, and inner peace. |
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Event: Yin Yoga & Sound Healing Workshop with Kerry Tice
Date: Saturday, January 30th from 4:30pm-6:00pm Cost: $45 Register here The workshop begins with a combination of yin yoga and sound healing. We'll start with an accessible 45-minute yin practice accompanied by Tibetan singing bowls, sacred mantra chanting, the steel tongue drum, ting-sha, and other sound healing instruments. The latter part of the workshop features a sound bath following the Swambayu Method, providing an unforgettable experience immersed in beautiful sounds. While each person's experience of a sound bath varies, you're likely to enjoy feelings of peace, deep relaxation, rejuvenation, and an acceleration of your own inward journey. Kerry utilizes Tibetan singing bowls from Thailand and specializes in sound healing techniques that create a space of vibrant vibration and heightened awareness. Some participants have reported that sound baths help heal physical injuries and release emotional traumas. Whatever you seek, profound insights await, making a return visit likely. |
* Please note we have a 24-hour cancelation policy for all special events.