Workshops / Special Events
Event: Yoga in the Galleries with Rosemary Court Yoga instructors*
Dates: Every 4th Saturday from 9:00am-10:00am (9/23, 10/28, 11/25, 1/27, 2/24, 3/23, 4/27, 5/25)
Location: Sarasota Art Museum (1001 S. Tamiami Trail, Sarasota, FL 34236 - meet in the Wendy G. Surkis & Peppi Elona Lobby)
Cost: $15 Sarasota Art Museum Members. $20 Not-Yet Sarasota Art Museum Members (includes museum admission!)
Register here
Take a break from your busy world and join us for a one-hour all-levels yoga class surrounded by inspirational works of art. Held on Saturday mornings, you will move your body towards the presence of your inner spirit and open yourself to what inspires. After the 50-minute flowing session, you will be guided to meditate, doodle, draw, and write - enabling your creative mind to guide your hand in self-expression!
* Aubrey Bird will teach the September 23rd class, Stephanie Cole will teach the October 28th class, Valerie Schneiderman will teach the November 25th class, (no class on December 23rd), Liana Bryant will teach the January 27th class, Valerie Schneiderman will teach the February 24th class, Liana Bryant will teach the March 23rd class, Cheryl Chaffee will teach the April 27th class, and Cheryl Chaffee will teach the May 25th class.
Dates: Every 4th Saturday from 9:00am-10:00am (9/23, 10/28, 11/25, 1/27, 2/24, 3/23, 4/27, 5/25)
Location: Sarasota Art Museum (1001 S. Tamiami Trail, Sarasota, FL 34236 - meet in the Wendy G. Surkis & Peppi Elona Lobby)
Cost: $15 Sarasota Art Museum Members. $20 Not-Yet Sarasota Art Museum Members (includes museum admission!)
Register here
Take a break from your busy world and join us for a one-hour all-levels yoga class surrounded by inspirational works of art. Held on Saturday mornings, you will move your body towards the presence of your inner spirit and open yourself to what inspires. After the 50-minute flowing session, you will be guided to meditate, doodle, draw, and write - enabling your creative mind to guide your hand in self-expression!
* Aubrey Bird will teach the September 23rd class, Stephanie Cole will teach the October 28th class, Valerie Schneiderman will teach the November 25th class, (no class on December 23rd), Liana Bryant will teach the January 27th class, Valerie Schneiderman will teach the February 24th class, Liana Bryant will teach the March 23rd class, Cheryl Chaffee will teach the April 27th class, and Cheryl Chaffee will teach the May 25th class.
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Event: In-Studio Full Moon Sound Bath with Stacy Tarter
Date: Saturday, September 30th from 7:30pm-8:45pm Cost: $30 Register here Let's celebrate the Full Moon together! Full Moons offer energy for letting go. We set intentions to forgive and release. Then, you will relax into the healing vibrations of a full, orchestral sound bath featuring crystal bowls, chimes, drums and a symphonic gong. While experiencing the vibrational flow of these soothing sounds, your mind and body will melt into relaxation as your breath deepens and slows. Sound Bath experiences can inspire better sleep, healing of tension/pain, hypnotic messages or visions - or an awesome escape from the activities of the day! Sound Baths are known to release energetic blockages and restore the natural flow of mind/body/spirit energy. |
Event: Yoga for Beginners Series with Cheryl Chaffee
Dates: Wednesdays, October 4th - November 15th from 5:00pm-6:00pm
Cost: $89 for 7 sessions
Register for October 4th here and we'll put you down for the rest!
Stiff, tight, tired, run down? Do you wish you could feel better, physically and emotionally? We’ve created a yoga course just for you! Yoga for Beginners is an 7-week series, designed to meet you right where you are. In just 7 classes, you’ll learn how to safely stretch, strengthen and tone your muscles, breathe better, and relax deeply. This course assumes you have absolutely no yoga experience, so everyone is starting at the same place. You don’t have to be flexible to do yoga, but yoga will help you increase your mobility. It can also help you sleep better, improve your balance and coordination, give you more energy, and improve your mood. This is the opportunity you’ve been waiting for.
Dates: Wednesdays, October 4th - November 15th from 5:00pm-6:00pm
Cost: $89 for 7 sessions
Register for October 4th here and we'll put you down for the rest!
Stiff, tight, tired, run down? Do you wish you could feel better, physically and emotionally? We’ve created a yoga course just for you! Yoga for Beginners is an 7-week series, designed to meet you right where you are. In just 7 classes, you’ll learn how to safely stretch, strengthen and tone your muscles, breathe better, and relax deeply. This course assumes you have absolutely no yoga experience, so everyone is starting at the same place. You don’t have to be flexible to do yoga, but yoga will help you increase your mobility. It can also help you sleep better, improve your balance and coordination, give you more energy, and improve your mood. This is the opportunity you’ve been waiting for.
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Event: In-Studio Acu-Nidra Workshop with Cheryl Chaffee and Jen Maecker
Date: Sunday, October 1st from 10:00am-11:30am Cost: $60 Register here Acupuncture combined with Yoga Nidra - A beautiful blend of Chinese Medicine and Guided Healing Meditation for a soulful nourishing relaxation experience. Class will include: Calming acupuncture treatment Guided Healing Yoga-Nidra Meditation Aromatherapy Cheryl Chaffee will lead you through a relaxing guided Yoga Nidra Meditation to calm the mind while Dr. Jen provides acupuncture to align the body. Allow yourself to enter a dreamlike state where your body, mind, and spirit return to a natural state of healing and balance. At the end of this experience, you can expect to enjoy a sense of deep rest and relaxation. No experience necessary. Blankets and mats provided but you are welcome to bring your own. Advanced Registration Required - limited space. Dr. Jen Maecker is a Licensed Acupuncturist and Chinese Medicine Herbalist near downtown Sarasota and has dedicated her life to helping others heal. She holds a Doctorate in Chinese Medicine from the Pacific College of Health and Science and a Master's degree from Daoist Traditions College, where she studied under Master Teacher Jeffrey Yuen. Dr. Jen believes in creating a safe and nurturing environment for her patients, where she listens carefully to their needs and works to balance their bodies and promote overall health and wellness. Patients have described her as attentive, gentle, and intuitive during their visits. While she treats various disorders and ailments, including pain management, Dr. Jen is particularly interested in psycho-emotional concerns, autoimmune conditions, women's health, and Facial Rejuvenation. Cheryl Chaffee is an ERYT-500 and Licensed Ashaya Yoga Teacher. Cheryl’s calming voice and 20 years of yoga background ensure that you’ll have a most relaxing experience. |
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Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Monday, October 2nd from 12:15pm-1:15pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Join Liana at Cat Depot for an all levels Hatha Yoga class... with cats! Please bring your own yoga mat. |
Event: In-Studio Yoga for Low Back Pain Workshop with Cheryl Chaffee
Date: Sunday, October 8th from 10:00am-11:30am
Cost: $40
Register here
When you have back pain, sometimes the last thing you want to do is exercise or do yoga.
However, yoga can help relieve AND prevent back pain! In this workshop, you’ll learn which muscles might be responsible for your back aches, and how to stretch and strengthen them so you can take charge of your pain and enjoy more freedom in your body.
All levels of yoga experience are welcome, including beginners. You must be able to stand and sit comfortably, and have the ability to get up and down from the floor.
(This workshop is not recommended if you are currently experiencing severe back pain.)
Date: Sunday, October 8th from 10:00am-11:30am
Cost: $40
Register here
When you have back pain, sometimes the last thing you want to do is exercise or do yoga.
However, yoga can help relieve AND prevent back pain! In this workshop, you’ll learn which muscles might be responsible for your back aches, and how to stretch and strengthen them so you can take charge of your pain and enjoy more freedom in your body.
All levels of yoga experience are welcome, including beginners. You must be able to stand and sit comfortably, and have the ability to get up and down from the floor.
(This workshop is not recommended if you are currently experiencing severe back pain.)
Event: Yoga Nidra Workshop (in-studio + zoom option!) with Stephanie Cole
Date: Sunday, October 15th from 11:00am-1:00pm
Cost: $40
Register here
In the first part of this two hour Yoga Nidra Workshop, we will move through a grounding yin practice, preparing the body for yogic sleep (nidra), followed by a guided yoga nidra. Yoga nidra is translated as “Yogic Sleep.” Yoga nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being. You will gradually begin to empty the contents of your mind by moving down through brain waves where there are less and less thoughts. In this state, the mind is exceptionally receptive. It is here that we will set an intention (sankalpa) to create new and healthy habits.
Date: Sunday, October 15th from 11:00am-1:00pm
Cost: $40
Register here
In the first part of this two hour Yoga Nidra Workshop, we will move through a grounding yin practice, preparing the body for yogic sleep (nidra), followed by a guided yoga nidra. Yoga nidra is translated as “Yogic Sleep.” Yoga nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being. You will gradually begin to empty the contents of your mind by moving down through brain waves where there are less and less thoughts. In this state, the mind is exceptionally receptive. It is here that we will set an intention (sankalpa) to create new and healthy habits.
Event: Ayurveda Self-Care Workshop with Sugandha Singhal (in-studio + zoom option!)*
Date: Sunday, October 22nd from 9:00am-1:00pm
Cost: $75
Register Here
A Path to Wholeness- Ayurveda Self-Care Workshop
Ayurveda is the science of life that teaches us to live in balance and harmony with nature and its rhythms. Our health and natural rhythms are affected by various physical, mental, social, and environmental factors which can create disharmony and imbalance in our life.
Its 5000-year-old system of medicine offers wisdom for self-care and healing. It has changed the lives of millions of people all over the world, and we believe it can do the same for you.
Join us for an enlightening session where you will gain insights into your unique constitution (Prakriti) and current imbalances (Vikriti), paving the way for a holistic understanding of your health.
What to Expect:
🌿 Prakriti and Vikriti Demystified: Delve into the core principles of Ayurveda and understand how your inherent constitution shapes your individuality and well-being. Learn how to identify any deviations from your natural state.
🌱 Practical Balance-Building Techniques: Acquire hands-on methods and practices that can help you restore equilibrium and enhance your overall quality of life. From daily routines to mindful practices, discover tools to bring balance to mind, body, and spirit.
🍃 Ayurvedic Insights for Optimal Health: See your health through the unique lens of Ayurveda. Gain knowledge about the elements, Doshas, and how they interact to influence your well-being. Learn how to make informed choices that align with your constitution.
🍴 Community Culinary Experience: Immerse yourself in the world of Ayurvedic cooking and dining as a community. Explore the art of preparing and savoring meals that support your constitution and contribute to your well-being.
Join us as we journey into the wisdom of Ayurveda, unraveling the secrets of personalized health and balance. This interactive session is not just about knowledge, but about living and experiencing Ayurveda as a way of life. Let's gather, learn, and thrive together!
Secure your spot now and embrace the holistic path to well-being with Ayurveda. 🌼🌱🌞
About the facilitator:
In 2016, after working for 10 years in a fulfilling IT career, Sugandha's pursuit of answers to existence took her to the true calling of Ayurveda and Yoga. She is a certified Ayurveda Therapist. She studies under the best Teachers from India.
Her first teacher is her father who was an Ayurvedic practitioner and she got first-hand knowledge from him since childhood. She has helped more than 5000+ people with their health through Ayurveda and Yoga.
Read more about Sugandha here - https://www.wellnessutra.com/about
* 5 student minimum required for this workshop
Date: Sunday, October 22nd from 9:00am-1:00pm
Cost: $75
Register Here
A Path to Wholeness- Ayurveda Self-Care Workshop
Ayurveda is the science of life that teaches us to live in balance and harmony with nature and its rhythms. Our health and natural rhythms are affected by various physical, mental, social, and environmental factors which can create disharmony and imbalance in our life.
Its 5000-year-old system of medicine offers wisdom for self-care and healing. It has changed the lives of millions of people all over the world, and we believe it can do the same for you.
Join us for an enlightening session where you will gain insights into your unique constitution (Prakriti) and current imbalances (Vikriti), paving the way for a holistic understanding of your health.
What to Expect:
🌿 Prakriti and Vikriti Demystified: Delve into the core principles of Ayurveda and understand how your inherent constitution shapes your individuality and well-being. Learn how to identify any deviations from your natural state.
🌱 Practical Balance-Building Techniques: Acquire hands-on methods and practices that can help you restore equilibrium and enhance your overall quality of life. From daily routines to mindful practices, discover tools to bring balance to mind, body, and spirit.
🍃 Ayurvedic Insights for Optimal Health: See your health through the unique lens of Ayurveda. Gain knowledge about the elements, Doshas, and how they interact to influence your well-being. Learn how to make informed choices that align with your constitution.
🍴 Community Culinary Experience: Immerse yourself in the world of Ayurvedic cooking and dining as a community. Explore the art of preparing and savoring meals that support your constitution and contribute to your well-being.
Join us as we journey into the wisdom of Ayurveda, unraveling the secrets of personalized health and balance. This interactive session is not just about knowledge, but about living and experiencing Ayurveda as a way of life. Let's gather, learn, and thrive together!
Secure your spot now and embrace the holistic path to well-being with Ayurveda. 🌼🌱🌞
About the facilitator:
In 2016, after working for 10 years in a fulfilling IT career, Sugandha's pursuit of answers to existence took her to the true calling of Ayurveda and Yoga. She is a certified Ayurveda Therapist. She studies under the best Teachers from India.
Her first teacher is her father who was an Ayurvedic practitioner and she got first-hand knowledge from him since childhood. She has helped more than 5000+ people with their health through Ayurveda and Yoga.
Read more about Sugandha here - https://www.wellnessutra.com/about
* 5 student minimum required for this workshop
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Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Saturday, October 28th from 4:00pm-5:00pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Yogis ages 4 and up are invited to join Liana at Cat Depot for an all levels yoga class... with cats! Please bring your own yoga mat. |
Event: Breath Works Workshop with Valerie Schneiderman (in-studio + zoom option!)
Date: Sunday, October 29th from 10:00am-11:30am
Cost: $40
Register here
Breath Works is an introduction to pranayama practice and the power of conscious breathing. Breathing is an expression of our presence here, in this moment. By bringing awareness, length, steadiness and ease to the inhale and exhale, we have the capacity to balance our nervous system, steady our mind, and awaken vitality (Prana) within our physical and subtle bodies. This workshop will introduce breathing practices that are designed to increase awareness of our natural breath patters, while at times changing those patterns to experience their calming and centering effects on the nervous system. All are welcome. No previous experience with a formal pranayama practice is required.
Date: Sunday, October 29th from 10:00am-11:30am
Cost: $40
Register here
Breath Works is an introduction to pranayama practice and the power of conscious breathing. Breathing is an expression of our presence here, in this moment. By bringing awareness, length, steadiness and ease to the inhale and exhale, we have the capacity to balance our nervous system, steady our mind, and awaken vitality (Prana) within our physical and subtle bodies. This workshop will introduce breathing practices that are designed to increase awareness of our natural breath patters, while at times changing those patterns to experience their calming and centering effects on the nervous system. All are welcome. No previous experience with a formal pranayama practice is required.
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Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Saturday, November 4th from 4:00pm-5:00pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Yogis ages 4 and up are invited to join Liana at Cat Depot for an all levels yoga class... with cats! Please bring your own yoga mat. |
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Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Monday, November 6th from 12:15pm-1:15pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Join Liana at Cat Depot for an all levels Hatha Yoga class... with cats! Please bring your own yoga mat. |
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Event: "Start a Lifetime Meditation Practice" Workshop with Gary Halperin
Date: Sunday, November 5th from 10:00am-11:30am Cost: $35 per person or $45 per couple (Price includes a free copy of Gary's Book "Meditate, Relax, Repeat," a $15 value!) Early registration discount! Register by October 22nd and enter promo code EARLYMEDITATE for $10 off! Register here Many of the benefits of meditation have been proven by science. Meditation can make you happier, reduce your stress, and foster relaxation. Millions of people want to learn to meditate, yet most people do not know where to begin. Relaxation Meditation, developed by Certified Professional Meditation and Yoga teacher Gary Halperin, is the answer. It is a straightforward, practical, non-religious, modern meditation technique. It is easy to learn and practice, takes 15 minutes a day, and the benefits happen right from the start. In this, Gary will demystify meditation and gently teach you everything you need to know to start a Relaxation Meditation practice. Once you begin and experience how easy and effortless the practice is, you will be drawn to meditate on a daily basis. Instructor Bio: Gary Halperin, through his workshops and books, has taught thousands of people how to meditate. He is a certified Professional Level Kripalu Yoga Teacher and Meditation Teacher, and was a resident, practicing a yogic lifestyle, at the Kripalu Center ashram in Lenox, Massachusettes for 3 years. He has taken meditation trainings with world-renowned teachers such as Deepak Chopra, Rishi Prabhakar, Mickey Singer, and Amrit Desai, and has studied various forms of classical and modern meditation techniques. Gary is the published author of "Feel Better Now...Meditation for Stress Reduction & Relaxation" and the creator of the "Feel Better Now Yoga" DVD. He graduated from Amherst College and served in the Peace Corps in the Dominican Republic |
Event: Yoga and the 5 Koshas Workshop with Cheryl Chaffee
Date: Sunday, November 12th from 10:00am-12:00pm
Cost: $45
Register Here
You are a multi-layered being. The 5 Koshas, or layers, are different ways of thinking about your body- your physical body, energy body, emotional body, wisdom body, and bliss body. In this 2-hour workshop, we’ll access and integrate them all, through asana, pranayama, chanting, meditation, and Yoga Nidra.
Date: Sunday, November 12th from 10:00am-12:00pm
Cost: $45
Register Here
You are a multi-layered being. The 5 Koshas, or layers, are different ways of thinking about your body- your physical body, energy body, emotional body, wisdom body, and bliss body. In this 2-hour workshop, we’ll access and integrate them all, through asana, pranayama, chanting, meditation, and Yoga Nidra.
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Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Saturday, December 2nd from 4:00pm-5:00pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Yogis ages 4 and up are invited to join Liana at Cat Depot for an all levels yoga class... with cats! Please bring your own yoga mat. |
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Event: Namastray Yoga (yoga with cats!) with Liana Sheintal Bryant Date: Monday, December 4th from 12:15pm-1:15pm Location: Cat Depot Community Center (2525 17th St, Sarasota, FL 34234) Cost: $10 Register here Join Liana at Cat Depot for an all levels Hatha Yoga class... with cats! Please bring your own yoga mat. |
* Please note we have a 24-hour cancelation policy for all workshops.